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BODYPUMP #117 Upper Body Short

19m

Up Next in Remix/Focus

  • BODYPUMP #117 Upper Body Short - Español

    Duración: 19 minutes
    Material: Barra, Discos, Step ajustable
    Instructores: Glen Ostergaard, Diana Archer Mills, Ben Main

    1. CHEST
    I Hate How Much I Want You interpretada por First Act And Last que popularizó The Struts, Phil Collen & Joe Elliott
    Movimientos (de ejercicio): Chest Press, Hol...

  • BODYPUMP #116 Arms

    Duration: 13 minutes
    Equipment: Weight Plates, Step/Bench
    Presenters: Fiona Tamburrini, Glen Ostergaard

    1. TRICEPS/BICEPS
    Can't Stop performed by The Stitch made famous by Earl St. Clair
    Moves: Bicep Plate Curl, Mid-Range Pulse, Tricep Pushup, Overhead Tricep Extension

    2. SHOULDERS
    Rari perfor...

  • BODYPUMP #116 Arms - Español

    Duración: 13 minutos
    Material: Discos, Step ajustable
    Instructores: Fiona Tamburrini, Glen Ostergaard

    1. TRICEPS/BICEPS
    Can't Stop interpretada por The Stitch que popularizó Earl St. Clair
    Movimientos (de ejercicio): Bicep Plate Curl, Mid-Range Pulse, Tricep Pushup, Overhead Tricep Extension

    2...

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