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BODYPUMP #118 Lower Body Short - Español

12m

Up Next in Remix/Focus

  • BODYPUMP #117 Arms

    Duration: 12 minutes
    Equipment: Step/Bench, Weights, Barbell
    Presenters: Kylie Gates, Glen Ostergaard

    1. TRICEPS/BICEPS
    Made You Look performed by Spectacle Speakers made famous by NAS
    Moves: Bicep Plate Curl, Staggered Bicep Curl, Mid-Range Pulse Hold, Tricep Bench Pushup, Mid-Range Pulse

    2. ...

  • BODYPUMP #118 Upper Body

    Duration: 38 minutes
    Equipment: Barbell, Weights, Step/Bench
    Presenters: Glen Ostergaard, Marlon Woods, Ben Main, Diana Archer Mills, Kaylah-Blayr Fitzsimons-Nu'u, Kayla Atkins-Gordine, Des Helu, Vili Fifita, Khiran Huston

    1. WARM-UP
    Bad At Being Alone performed by Imagine Wagons made famous by...

  • BODYPUMP #118 Upper Body Short

    Duration: 19 minutes
    Equipment: Barbell, Step/Bench, Weights
    Presenters: Glen Ostergaard, Marlon Woods, Ben Main, Diana Archer Mills, Vili Fifita, Khiran Huston

    1. CHEST
    This Is My World performed by Near Whisper Revenge made famous by Esterly feat. Austin Jenckes
    Moves: Chest Press, Staggered ...