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WHAT IS BODYPUMP?

BODYPUMP, Season 8, Episode 1 • 1m 38s
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    BODYPUMP TUTORIAL: BEGINNER
    Duration: 25 min
    Equipment: barbell, weight plates, bench.
    Presenter team: Glen Ostergaard

    1. WARMUP
    Les Mills recording of Run Wild
    Originally recorded by Hardwell feat. Jake Reese.
    MOVES: Deadlift, Upright Row, Deadrow, Triple Wide Deadrow, Clean & Press,...

  • BODYPUMP TUTORIAL: Intermediate
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    BODYPUMP TUTORIAL: INTERMEDIATE
    Duration: 30 min
    Equipment: barbell, weight plates, bench.
    Presenter team: Glen Ostergaard

    1. WARMUP
    Les Mills recording of Used To Have It All
    Originally recorded by Fais & Afrojack.
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    2. SQUATS
    Les Mills recording of Find Me
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  • LEARN THE MOVES: A-Press
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    LEARN THE MOVES: A-Press

    LEARN THE MOVES: A-Press

    Learn how to do a proper A-Press. Glen Ostergaard, Program Director for LES MILLS BODYPUMP, shows you the correct technique in this short how-to video.

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