Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

BODYPUMP TUTORIAL: Beginner

26m

Up Next in Learn

  • BODYPUMP TUTORIAL: Intermediate

    BODYPUMP TUTORIAL: INTERMEDIATE
    Duration: 30 min
    Equipment: barbell, weight plates, bench.
    Presenter team: Glen Ostergaard

    1. WARMUP
    Les Mills recording of Used To Have It All
    Originally recorded by Fais & Afrojack.
    .
    2. SQUATS
    Les Mills recording of Find Me
    Originally recorded b...

  • LEARN THE MOVES: A-Press

    Learn how to do a proper A-Press. Glen Ostergaard, Program Director for LES MILLS BODYPUMP, shows you the correct technique in this short how-to video.

  • LEARN THE MOVES: Chest Press

    Learn how to do a proper chest press. Glen Ostergaard, Program Director for LES MILLS BODYPUMP, shows you the correct technique in this short how-to video.

4 Comments