Try this new BODYPUMP™ Base workout and you’ll benefit from extra coaching and tips as you gradually progress through key tracks. Designed for those new to BODYPUMP, this 30-minute workout moves at a slower pace, so you get a feel for the for the basic timings, tempos and techniques.
Duration: 30 minutes
Equipment: Weight plates, Barbell (optional), Step/Bench
Presenters: Glen Ostergaard, Diana Archer Mills, Kylie Gates, Ben Main