Duration: 42 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Diana Archer Mills, Marlon Woods, Kylie Gates, Ben Main
Filmed in South Island, New Zealand

1. WARMUP
I Need performed by Hunter Wise made famous by Wilkinson feat. Hayla
Moves: Deadlift, Deadrow, Triple Deadrow, Upright Row, High Pull, Clean & Press, Squat Mid Stance, Back Lunge

2. SQUATS
Wild Wild Son performed by Pure Gateway made famous by Armin Van Buuren feat. Sam Martin
Moves: Pause Squat, Squat Hold, Squat Mid Stance, Combination Squat

3. CHEST
Heads Up performed by Loyal Lies made famous by JAIN
Moves: Chest Press, Chest Press Combination, Bench Push Up, Walking Bench Pushup

4. BACK
First Time performed by Wash Cosmo made famous by Seven Lions, SLANDER & Dabin feat. Dylan Matthew
Moves: Deadlift, Deadrow, Triple Deadrow, High Pull, Plate Squat Press

5. TRICEPS / BICEPS
Free Yourself performed by Be Afraid made famous by The Chemical Brothers
Moves: Tricep Pushup, Mountain Climber, Overhead Plate Tricep Extension, Bicep Curl, Mid-Range Bicep Curl

6. LUNGES / SHOULDERS
Loyal performed by Rise From The Valley made famous by ODESZA
Moves: Squat Mid Stance, Low Plate Squat, Backward-Stepping Lunge, Overhead Plate Press, Plate lunge, Side Raise, Drop Squat Press with Plate

7. CORE
Taki Taki performed by Hollow Days made famous by DJ Snake feat. Selena Gomez, Ozuna & Cardi B
Moves: C-Crunch, C-Crunch Pulse, Pulse Plate Lift, Hover Foot Tap

8. COOLDOWN
Want To performed by Queens Of Clubs made famous by Dua Lipa
Moves: Childs Pose, Seated Hurdler Stretch, Kneeling Hip Flexor, Standing Quadricep Stretch, Standing ITB Stretch, Standing Chest Stretch, Front Deltoid Stretch