Duration: 56 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Kylie Gates, Diana Archer Mills, Reagan Kang, Marlon Woods, Hiroshi Asakawa, Jako Michael Misic, Jacki Kellog

1. WARM-UP
Release #112
So Close performed by Way Around made famous by NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
Moves: Deadlift, Deadrow, Upright Row, High Pull, Clean & Press, Squat, Lunge

2. SQUATS
Release #112
Starry Eyes performed by Emerald Stone made famous by Young Bombs
Moves: Squat, Plate Front Squat, Plate Front Squat with Calf Raise, Overhead Plate Press, Hold

3. CHEST
Release #111
Youngblood performed by Commute Of Watch made famous by 5 Seconds of Summer
Moves: Chest Fly, Narrow Plate Press, Wide Plate Press, Chest Press, Pulse Chest Press, Bench Pushup, Walking Bench Pushup, Plyo Bench Pushup

4. BACK
Release #111
Reserve performed by Jump Up made famous by Egzod feat. Leo The Kind
Moves: Shoulder Roll, Deadrow, Low Pull, High Pull, Clean & Press, Deadlift, Double Deadrow, Low Pull, High Pull, Clean & Press

5. TRICEPS
Release #111
High Hopes performed by Light Miss made famous by Panic! At The Disco
Moves: Standing Overhead Tricep Extension, Tricep Dip, Pulse Tricep Dip, Bench Tricep Kickback, Kneeling Overhead Tricep Extension, Pulse Kneeling Overhead Tricep Extension

6. BICEPS
Release #109
Southpaw performed by West Pump
Moves: Bicep Curl, Shoulder Roll, Slow Mid-Range Pulse Bicep Curl

7. LUNGES
Release #106
Coco's Miracle performed by One Hundred Women made famous by Fedde Le Grand & Dannic vs Coco Star
Moves: Mid-Stance Plate Front Squat, Mid And Wide Stance Squat Pulse

8. SHOULDERS
Release #108
Boomshakalak performed by Lake Gun made famous by MR.BLACK & Diego Miranda feat. The Kemist
Moves: Pushup, Standing Rear Deltoid Fly, Kneeling Wide-Grip Upright Row, Triple Pulse Pushup

9. CORE
Release #110
Taki Taki performed by Hollow Days made famous by DJ Snake feat. Selena Gomez, Ozuna & Cardi B
Moves: C-Crunch, C-Crunch Pulse, Pulse Plate Lift, Hover Foot Tap

10. COOLDOWN
Release #112
Miracle performed by Galley Dunes made famous by Labrinth
Moves: Childs Pose, Seated Hurdler Stretch, Standing Quadricep Stretch, Kneeling Hip Flexor Stretch, Standing Chest Stretch, Shoulder Stretch