Start your Les Mills BODYSTEP™ journey with this short tutorial and you’ll learn all the key BODYSTEP moves, along with some simple tips that will help you safely and effectively complete this full body cardio step workout.
Put your newfound Les Mills BODYSTEP™ knowledge into practice with this short 20-minute introductory workout. Featuring a series of easy-to-follow step tracks, it is the perfect way to get a feel for what BODYSTEP is all about.
Get set to practice your Les Mills BODYSTEP™ moves in this 30-minute workout which features all the BODYSTEP favorites. It’s the ideal workout to try before you launch into a full BODYSTEP.
Duration: 51 minutes
Equipment: Step/Bench, Weight Plate, Weight Plates
Presenters: Lisa Osborne, Mark Nu'u-Steele
1. WARM-UP
Came Here For Love performed by Lose My Rhythm made famous by Sigala & Ella Eyre
Moves: March On Top, Freeze Tap, Triple Pulse Lunge, Twist, Hip Extension
2. STEP W...
66 Comments