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BODYSTEP #109 Athletic

BODYSTEP, Season 4, Episode 6 • 47m

Up Next in Athletic

  • BODYSTEP #108 Athletic

    BODYSTEP 108 Athletic
    Duration: 29 minutes
    Equipment: exercise step, weight plate
    Selected by: Mark Nu’u-Steele, Wendy Elphinstone, Charlotte Fleetwood-Smith, Stephanie Beck Johnson

    1. WARMUP
    All In My Head (Flex) performed by Tale Of A Handmaid made famous by Fifth Harmony feat. Fetty Wap...

  • BODYSTEP #107 Athletic

    BODYSTEP 107 Athletic
    Duration: 46 minutes
    Equipment: exercise step, weight plate
    Presenter team: Mark Nu’u, Lisa Osborne, Charlotte Fleetwood-Smith, Amanda Scales

    1. WARMUP
    Into You performed by The Paper Electric made famous by Ariana Grande
    MOVES: Hamstring Curl, March On Top, Repeater...

  • BODYSTEP #106 Athletic

    BODYSTEP 106 Athletic
    Duration: 28 minutes
    Equipment: exercise step, weight plate
    Presenter team: Mark Nu’u, Lisa Osborne, Charlotte Fleetwood-Smith, Ben Grant, Siobhan O’Connor

    1. WARMUP
    Change Your Life performed by Bones To Own made famous by Iggy Azalea feat. T.I
    MOVES: Hamstring Curl...

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