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BODYSTEP #109 Athletic

47m

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  • BODYSTEP #108 Athletic

    BODYSTEP 108 Athletic
    Duration: 29 minutes
    Equipment: exercise step, weight plate
    Selected by: Mark Nu’u-Steele, Wendy Elphinstone, Charlotte Fleetwood-Smith, Stephanie Beck Johnson

    1. WARMUP
    All In My Head (Flex) performed by Tale Of A Handmaid made famous by Fifth Harmony feat. Fetty Wap...

  • BODYSTEP #108 Athletic Blast

    BODYSTEP 108 Athletic Blast (Short Workout)
    Duration: 13 minutes
    Equipment: exercise step, weight plates
    Selected by: Mark Nu’u-Steele, Wendy Elphinstone, Charlotte Fleetwood-Smith, Stephanie Beck Johnson

    1. ATHLETIC
    Running; Emperor's New Clothes performed by Holding Up The Universe; Dif...

  • BODYSTEP #107 Athletic

    BODYSTEP 107 Athletic
    Duration: 46 minutes
    Equipment: exercise step, weight plate
    Presenter team: Mark Nu’u, Lisa Osborne, Charlotte Fleetwood-Smith, Amanda Scales

    1. WARMUP
    Into You performed by The Paper Electric made famous by Ariana Grande
    MOVES: Hamstring Curl, March On Top, Repeater...

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