Live stream preview

Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

BODYSTEP #112 Athletic

50m

Up Next in Athletic

  • BODYSTEP #111 Athletic

    BODYSTEP 111 Athletic
    Duration: 47 minutes
    Equipment: exercise step, weight plate.
    Presenter team: Mark Nu’u-Steele, Lisa Osborne, Lotte Wijnen, Robert Van Dieën, Ben Grant, Tor Andersen

    1. WARMUP
    There's Nothing Holdin' Me Back performed by Scare City Triggers made famous by Shawn Mendes
    ...

  • BODYSTEP #111 Athletic Blast

    BODYSTEP 111 Athletic Blast
    Duration: 12 minutes
    Equipment: Step/Bench
    Presenters: Lotte Wijnen, Robert Van Dieën, Ben Grant, Tor Andersen

    1. (ATHLETIC) STEP ORIENTATION
    Warrior; Anything Could Happen performed by Pork Talk; Stick To Your Gums made famous by Havana Brown; Ellie Goulding
    MOVES: ...

  • BODYSTEP #110 Athletic

    BODYSTEP 110 Athletic
    Duration: 45 minutes
    Equipment: exercise step, weight plate
    Presenter team: Mark Nu’u, Lisa Osborne, Charlotte Fleetwood-Smith, Dan Maroun

    1. WARMUP
    Now And Later performed by Nice One made famous by Sage The Gemini
    MOVES: Bounce, March on Top, 1/2 Stomp & Bounce, Lu...

12 Comments