BODYSTEP

BODYSTEP

8 Seasons

Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs.

If you fancy quicker stepping and the chance to showcase your rhythm and flair then BODYSTEP is the way to go. There are always lots of options to get you through the workout safely. In a BODYSTEP Athletic class you combine basic stepping with moves like burpees, push ups and weight plate exercises to work the upper body.

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BODYSTEP
  • BODYSTEP COOLDOWN #02

    Episode 1

    BODYSTEP COOLDOWN #02
    Duration: 5 minutes
    Presenter: Mark Nu'u-Steele

    1. COOLDOWN
    Cold performed by The Blue Radio Project made famous by Maroon 5 feat. Kendrik Lamar
    MOVES: Stretches

  • BODYSTEP COOLDOWN #01

    Episode 2

    BODYSTEP COOLDOWN #01
    Duration: 5 minutes
    Presenter: Mark Nu'u-Steele

    1. COOLDOWN
    Don’t Wanna Know performed by The Mystery Of The Missing Pair made famous by Maroon 5
    MOVES: Stretches