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Put your newfound Les Mills BODYSTEP™ knowledge into practice with this short 20-minute introductory workout. Featuring a series of easy-to-follow step tracks, it is the perfect way to get a feel for what BODYSTEP is all about.
Get set to practice your Les Mills BODYSTEP™ moves in this 30-minute workout which features all the BODYSTEP favorites. It’s the ideal workout to try before you launch into a full BODYSTEP.
Learn how to do a proper 4 point mambo. Mark Nu'u-Steele, Program Director for LES MILLS BODYSTEP, shows you the correct technique in this short how-to video.
Learn how to do a proper basic step. Mark Nu'u-Steele, Program Director for LES MILLS BODYSTEP, shows you the correct technique in this short how-to video.