LES MILLS TONE combines blocks of strength, cardio and core training into one complete and convenient workout, which includes a mix of exercises to work the whole body and elevate the heart rate. The multi-peak workout helps burn calories and build fitness and strength while improving energy leve...
LES MILLS Stretch features a carefully curated combination of equipment-assisted stretching designed to increase your range of motion and relax your muscles.
If you want to ease tight muscles, reduce everyday aches and pains, lower stress and improve posture LES MILLS Stretch is just what you ne...
Designed in collaboration with Les Mills' Head of Research, Bryce Hastings, this series of hybrid workouts combine several programs into one effective workout to help you get better results in less time.
Whether you are just starting out in your exercise journey or have a specific training foc...
Short on time? These workouts will help get you active and moving, even if you only have a few minutes.
We've handpicked tracks from your favourite programs to help you maximise your results in limited time.
We'd like to know what you think about these workouts. Complete the short survey to ...
LES MILLS On Demand exclusive online workouts that combine the best tracks from our favorite classes to make an entirely new type of workout to get your body guessing whats coming next.
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Introducing the exclusive Les Mills x Reebok Nano Series of workouts, three iconic workouts designed to celebrate the launch of the new Les Mills co-branded Reebok Nano X1 shoe.
Choose from LES MILLS GRIT™, BODYPUMP™ and LES MILLS CORE™ workouts and you’ll join some of our top trainers as they p...
Join the upside-down action with Bas’ Handstand Series. During these handstand inspired strength and skill sessions you will build strength and learn techniques to help you progress or develop your handstand. Even if you don’t want to become handstand pro, you’ll still love these workouts – it’s ...
Dr Jackie Mills is the creative magic in a family company that inspires millions of people to get up and move every week. As Chief Creative Officer of Les Mills International, Jackie is responsible for the development of all LES MILLS workouts.
Discover the history of Les Mills, along with the passion and science behind the workouts on LES MILLS On Demand.
Team up with your own LES MILLS Coach & work with an industry professional who is dedicated to your success. Stay motivated & accountable with real time support & receive hand crafted training plans built just for you so you can achieve the results you deserve.
JOIN TODAY.
https://www.lesmills...
A series of safe and simple workouts to help new mothers start with post-partum exercise. Get your body strong again with these effective, easy to learn exercises designed for getting you back into exercise.
Get to know your favorite Les Mills presenters.
Nina Dobrev has collaborated on a BODYJAM workout with Reebok and the Les Mills creative team, including BODYJAM Program Director Gandalf Archer-Mills and SH'BAM program director Rachael Newsham. The workout is chosen from Nina’s favorite dance moves and tracks, and developed and certified by our...
Les Mills and Reebok teamed up with Nina Dobrev, internationally renowned actress, former gymnast and fitness enthusiast, on a special release of LES MILLS GRIT Cardio. The workout was chosen from Nina’s favorite LES MILLS GRIT moves and tracks, and crafted and certified by our expert team.
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Les Mills and UNICEF are in a partnership built on the common goal of creating a world where every child survives and thrives. Together we’re reaching out to Les Mills club partners around the globe, passionate instructors and dedicated exercisers – encouraging everyone to set up fundraising page...
