Active Recovery

Active Recovery

We’ve heard you … we know you love the workouts we feature in our Bootcamps and you want them available all year round. Good news, these Bootcamp Active Recovery sessions are here to stay!
These 35-minute sessions are a great way to relax, restore, and bring a bit of heat to your core. They are the perfect option for the days between any strength or cardio training.

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Active Recovery
  • Active Recovery #01
    34:31
    Active Recovery #01

    Active Recovery #01

    We’ve heard you … We know you love the workouts we feature in our Bootcamps and you want them available all year round. Good news, this Bootcamp Active Recovery session is here to stay!
    This Active Recovery session is one-third mobility, one-third core conditioning and one-third stretching. Over...

  • Active Recovery #02
    33:39
    Active Recovery #02

    Active Recovery #02

    We’ve heard you … We know you love the workouts we feature in our Bootcamps and you want them available all year round. Good news, this Bootcamp Active Recovery session is here to stay!
    This session starts with mobility work and finishes with a wonderful stretch. In the middle is a focus on core...

  • Active Recovery #03
    34:03
    Active Recovery #03

    Active Recovery #03

    We’ve heard you … We know you love the workouts we feature in our Bootcamps and you want them available all year round. Good news, this Bootcamp Active Recovery session is here to stay!
    During this Active Recovery, the first section is all about stretching muscles and enhancing your range of mot...

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