BORN TO MOVE

BORN TO MOVE

5 Seasons

Featuring music and moves for kids and teens, these fun workouts combine dance, martial arts and yoga in a way that children love.
Suitable for children.

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BORN TO MOVE
  • BORN TO MOVE #21 (8-12) Blinding Lights

    Episode 1

    BORN TO MOVE 21 (8-12) Blinding Lights
    Duration: 21 minutes
    Equipment: None required
    Presenters: Bas Hollander, Grace Stevens, Dannielle Lally, Tauvaga Siolo, Sophia Westerlind, Canè James-Tairua

    1. MOVE
    Blinding Lights performed by Storm Skies made famous by The Weeknd
    2. MARTIAL ARTS
    Drowning...

  • BORN TO MOVE #20 (8-12) Beautiful People

    Episode 2

    BORN TO MOVE #20 (8-12) Beautiful People
    Duration: 20 minutes
    Equipment: None required
    Presenters: Bas Hollander, Diana Archer Mills

    1. WELCOME CIRCLE
    2. MOVE
    Beautiful People performed by Halo Gem made famous by Ed Sheeran feat. Khalid
    3. PUNCH
    Solid Gold performed by Paper Trial made famous b...

  • BORN TO MOVE #20 (8-12) I Could Get Used To This

    Episode 3

    BORN TO MOVE #20 (8-12) I Could Get Used To This
    Duration: 20 minutes
    Equipment: None required
    Presenters: Bas Hollander, Diana Archer Mills, Cameron Holland, Canè James-Tairua

    1. WELCOME CIRCLE
    2. MOVE
    I Could Get Used To This performed by Pastel Yellow made famous by Becky Hill & Weiss
    3. MAR...

  • BORN TO MOVE #19 (8-12) One Day

    Episode 4

    Duration: 22 minutes
    Equipment: None required
    Presenters: Bas Hollander, Diana Archer Mills

    1. MOVE
    One Day performed by Blue Arrow made famous by Sam Fedlt & Yves V (ft ROZES)

    2. PUNCH
    Carried You High performed by Lazy Daze made famous by Lazy Daze

    3. DANCE
    Speechless performed by Lost Voic...

  • BORN TO MOVE #19 (8-12) The Cure

    Episode 5

    BORN TO MOVE #19 (8-12) The Cure
    Duration: 23 minutes
    Equipment: None required
    Presenters: Bas Hollander, Diana Archer Mills

    1. MOVE
    One Day performed by Blue Arrow made famous by Sam Fedlt & Yves V (ft ROZES)

    2. PUNCH
    The Cure performed by Box Cuts made famous by Flite

    3. KICK
    Mistaken perfo...

  • BORN TO MOVE #18 (8-12) Heads Up

    Episode 6

  • BORN TO MOVE #18 (8-12) High Hopes

    Episode 7

  • BORN TO MOVE #17 (8-12) Still The One

    Episode 8

    Duration: 21 minutes
    Equipment: none required
    Presenting team: Diana Archer Mills, Bas Hollander

    WC. WELCOME CIRCLE
    1. MOVE
    Still The One performed by Bivouac Arrangement
    2. PUNCH
    Don't You Feel It performed by Rest Is Now
    3. JUMP
    Stay performed by Down Over
    4. DANCE
    Vibes performed by Wood Re...

  • BORN TO MOVE #17 (8-12) Tell Me You Love Me

    Episode 9

    Duration: 21 minutes
    Equipment: none required
    Presenting team: Diana Archer Mills, Bas Hollander

    WC. WELCOME CIRCLE
    1. MOVE
    Tell Me You Love Me performed by Colorado Boulevard
    2. PUNCH
    Let The Light In performed by Lies & Truths
    3. Kick
    High On Life performed by Blue Fierce
    4. DANCE
    Keep It L...

  • BORN TO MOVE #16 (8-12) This Is Me

    Episode 10

    BORN TO MOVE 16 (8-12) This Is Me
    Duration: 20 minutes
    Equipment: none required
    Presenter team: Diana Archer Mills & Bas Hollander

    WC. Welcome Circle
    1. Move
    This Is Me performed by Week Atlas made famous by Week Atlas
    2. Punch
    Lifeline performed by Mike Atom made famous by Mike Atom
    3...

  • BORN TO MOVE #16 (8-12) Youngblood

    Episode 11

    BORN TO MOVE #16 (8-12) Youngblood
    Duration: 22 minutes
    Equipment: none required
    Presenter team: Diana Archer Mills & Bas Hollander

    WC. Welcome Circle
    1. Move
    Youngblood performed by Commute Of Watch made famous by Commute Of Watch
    2. Punch
    Kaleidoscope performed by Chez Marmalade made ...

  • BORN TO MOVE #15 (8-12) Never Let You Go

    Episode 12

  • BORN TO MOVE #15 (8-12) So Much More Than This

    Episode 13

  • BORN TO MOVE #14 (8-12)

    Episode 14

    BORN TO MOVE 14 Run
    8-12 Years
    Duration: 38 min
    Equipment: none required.
    Presenter team: Diana Archer Mills, Bas Hollander

    1. MOVE
    Les Mills recording of Believer
    Originally recorded by Imagine Dragons.
    2. PUNCH
    Les Mills recording of Run
    Originally recorded by In Love With Marlo...

  • BORN TO MOVE #14 (8-12) Believer

    Episode 15

    BORN TO MOVE 14 Believer
    8-12 Years
    Duration: 21 min
    Equipment: none required.
    Presenter team: Diana Archer Mills, Bas Hollander

    1. MOVE
    Les Mills recording of Believer
    Originally recorded by Imagine Dragons.
    2. PUNCH
    Les Mills recording of Run
    Originally recorded by In Love With ...

  • BORN TO MOVE #14 (8-12) More Than You Know

    Episode 16

    BORN TO MOVE 14 More Than You Know
    8-12 Years
    Duration: 20 min
    Equipment: none required.
    Presenter team: Diana Archer Mills, Bas Hollander

    1. MOVE
    Les Mills recording of More Than You Know
    Originally recorded by Axwell/\Ingrosso.
    2. PUNCH
    Les Mills recording of Only For Tonight
    Or...

  • BORN TO MOVE #14 (8-12) Only For Tonight

    Episode 17

    BORN TO MOVE 14 Only For Tonight
    8-12 Years
    Duration: 18 min
    Equipment: none required.
    Presenter team: Diana Archer Mills, Bas Hollander

    1. PUNCH
    Les Mills recording of Only For Tonight
    Originally recorded by Hamilton.
    2. MOVE
    Les Mills recording of Believer
    Originally recorded by...

  • BORN TO MOVE #13 (8-12)

    Episode 18

    1. Barcelona
    Les Mills recording of Barcelona Originally recorded by Ed Sheeran.
    2. Wild Horses
    Les Mills recording of Wild Horses Originally recorded by Birdy.
    3. Shed A Light
    Les Mills recording of Shed A Light Originally recorded by Robin Schulz, David Guetta, Cheat Codes.
    4. Somethin...

  • BORN TO MOVE #13 (8-12) Hide Away

    Episode 19

    1. Hide Away
    Les Mills recording of Hide Away Originally recorded by Daya.
    2. Sweet Lies
    Les Mills recording of Sweet Lies Originally recorded by Wilkinson feat. Karen Harding.
    3. Scared To Be Lonely
    Les Mills recording of Scared To Be Lonely Originally recorded by Martin Garrix feat. Dua...

  • BORN TO MOVE #12 (8-12) Daisy

    Episode 20

    BORN TO MOVE 12 DAISY
    8-12 Years
    Duration: 20 min
    Equipment: none required.
    Presenter team: Laura Magee, Bas Hollander, Sofia Westerlind, Anna Lowery

    1. Daisy
    Les Mills recording of Daisy
    Originally recorded by Zedd.
    2. We Can Have It All
    Les Mills recording of We Can Have It All
    ...

  • BORN TO MOVE #12 (8-12) Hair

    Episode 21

    BORN TO MOVE 12 HAIR
    8-12 Years
    Duration: 20 min
    Equipment: none required.
    Presenter team: Sofia Westerlind, Anna Lowery, Bas Hollander, Laura Magee
    1. Hair
    Les Mills recording of Hair
    Originally recorded by Little Mix.
    2. Thunder
    Les Mills recording of Thunder
    Originally recorded ...

  • BORN TO MOVE #11 (8-12) Can't Stop The Feeling

    Episode 22

    BORN TO MOVE 11 CAN'T STOP THE FEELING
    8-12 Years
    Duration: 35 min
    Equipment: none required.
    Presenter team: Bas Hollander, Naila Misran, Sofia Westerlind

    1. Can't Stop The Feelling!
    Les Mills recording of Can't Stop The Feelling!
    Originally recorded by Justin Timberlake.
    2. Cool Girl...

  • BORN TO MOVE #11 (8-12) Martial Arts

    Episode 23

    BORN TO MOVE 11 MARTIAL ARTS
    8-12 Years
    Duration: 15 min
    Equipment: none required.
    Presenter team:  Bas Hollander, Naila Misran, Sofia Westerlind

    1. Remind Me
    Les Mills recording of Remind Me
    Originally recorded by High Contrast.
    2. Redemption
    Les Mills recording of Redemption
    Ori...

  • BORN TO MOVE #10 (8-12) Activity Challenge

    Episode 24

    BORN TO MOVE 10 ACTIVITY CHALLENGE
    8-12 Years
    Duration: 10 min
    Equipment: none required.
    Presenter team: Bas Hollander, Taine Phillips, Tauvaga Siolo, Jo Archibald, Dani Bayadi
    1. Cake By The Ocean
    Les Mills recording of Cake By The Ocean
    Originally recorded by DNCE.
    2. Work It Out
    Le...