Duration: 13 minutes
Equipment: None required
Presenters: Joash Fahitua

Feel more settled and calm by connecting the mind and body to the breath. Bringing awareness to each part of your body, releasing all tension and bringing forward relaxation.

Duration: 7 minutes
Equipment: None required
Presenters: Joash Fahitua

Allow this short meditation to fill you with feelings of gratitude. Be present and grateful for this moment.

Duration: 58 minutes
Equipment: Yoga mat
Presenters: Jessica Wong, Otto Prodan, Eileen Post, Berti Voigt, Bram Prima Halim, Barb Knutson, Goedele Peerlinck, House Chaalane, Michelle Estrada, Stacy Dee Rathbone, Khiran Huston, Caio Cestari, Trang Le Thu, Elly Nunga, Marika Berninge

1. TAI CHI WA...

Duration: 43 minutes
Equipment: None required
Presenters: Summer Bradley, Levi Farrell, Vili Fifita

1. WARM-UP
Sunshine performed by nothanks
Moves: Pilates Breath, Hip Bridge, Half Roll Down, Knee Drops on Elbows, Supine Twist, Leg Swings

2. ABDOMINAL SERIES 1
Fruits performed by uwu
Moves:...