Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

BODYBALANCE #99 Meditation

Calming Calendar • 7m 50s
4 comments

Duration: 07 minutes
Equipment: Yoga Mat
Presenters: Kylie Gates

1. RELAXATION / MEDITATION
In Lieu Of Words performed by Gabrielle Peake
Moves: Meditation

Up Next in Calming Calendar

  • MIND AND BODY #02 Mobilise Your Hips
    19:04
    MIND AND BODY #02 Mobilise Your Hips

    MIND AND BODY #02 Mobilise Your Hips

    Duration: 19 minutes
    Equipment: None required
    Presenters: Nikki Ralston, Joash Fahitua, Yayoi Matches

    Take 15 minutes with Nikki Ralston to focus on improving mobility in the hips. Articulation gets the joint moving really well and lubricates the joint capsule, then we traction out the surroundi...

  • MEDITATION #05 Work to Home State Change
    08:35
    MEDITATION #05 Work to Home State Change

    MEDITATION #05 Work to Home State Change

    Work to home state change
    Duration: 9 minutes
    Presenter: Diana Archer Mills
    Discover a short guided practice to transition your mindset from the busyness of the day to the calmness of your home space.

  • ACTIVE RECOVERY #04 Using A Massage Ball
    09:57
    ACTIVE RECOVERY #04 Using A Massage Ball

    ACTIVE RECOVERY #04 Using A Massage Ball

    Duration: 11 minutes
    Equipment: Massage Ball
    Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u

    Here we’re targeting areas of the body that are common spots for muscle knots, or spots that are hard to reach with a foam roller. This includes the feet, calves, TFL, chest and shoulders and ...

4 Comments

×