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MIND AND BODY #01 Neck & Shoulder Reset

Calming Calendar • 10m
37 comments

Duration: 10 minutes
Equipment: Towel
Presenters: Nikki Ralston, Joash Fahitua, Yayoi Matches

Join Nikki Ralston to de-stress some of the tension that builds up around the neck and shoulders. With this delicious mobilization and self-massage technique we use a towel for support and traction along with gentle movements that free us up so we feel great!

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