The Burn Prime Workout Plan is designed to give you maximum calorie burn per week with lots of heart pumping cardio while keeping your joints healthy and core strong with strength workouts.
Each week you will complete 2-3 hours of exercise. If you don’t have equipment, choose the alternative non-equipment workout. This Workout Plan includes 3 months of workouts – you can choose to complete the full plan, or complete one month at a time.
Workouts a week: 3
You’ll need: Barbell, weights plate, stationary bike, resistance band, step (non-equipment alternatives are noted).
THE TRIP 14
Duration: 42 mins
Equipment: Stationery Bike
Presenter: Bas Hollander
Off The Ground performed by To Slide made famous by Anderson .Paak
2. TRIP IN
Fitzpleasure performed by Unchosen Roast made famous by alt-J
3. TRIPPY SANTORINI
Double Bubble Trouble performed...
1. UPPER BODY WARMUP
Rich Boy performed by Extra AF made famous by Galantis
MOVES: Scissor, Walking Jab, Combat Stance, Jab, Cross, Double Jab, Uppercut, Shuffle, Hook, Circular Elbow
THE TRIP 13
Duration: 40 mins
Equipment: Stationary Bike
Presenter: Khiran Huston
1. ISLAND ARRIVAL
We Got U performed by West Last made famous by Lemaître, The Knocks
2. JUNGLE JUMPS
Show Pony performed by Dawn Risen made famous by Black Pistol Fire
Maima Koopi performe...