Live stream preview

Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

Up Next in Equipment Version

  • THE TRIP #06

    THE TRIP 06
    Duration: 43 Mins
    Equipment required: Stationary Bike
    Presenters: Josh Berrier

    1. SAN FRANCISCO
    Who Are You performed by The Travellers made famous by The Who
    2. REDWOODS
    Flowers performed by Seven Sages made famous by Leon Bridges
    3. RABBIT HOLE 1
    Emergence performed by Qu...

  • BODYSTEP #118 55 min

    BODYSTEP #118
    Duration: 54 minutes
    Equipment: Step/Bench, Weight Plate
    Presenters: Lisa Osborne, Mark Nu'u-Steele, Charlotte Fleetwood-Smith, Dee Rowell, Deidre Douglas-Washington

    1. WARM-UP
    Good Morning performed by Day Of The Shining made famous by Mandisa
    Moves: Triple Squat Combo, Basic St...

  • LES MILLS GRIT #30 Athletic

    LES MILLS GRIT 30 Athletic
    Duration: 30 minutes
    Equipment: Barbell, Weight Plates
    Presenters: Dennis Toppin, Kayla Atkins-Gordine, Ben Main, Erin Maw, Natasha Vincent

    1. WARM UP
    More Than A Memory performed by Bodhi made famous by Bodhi
    Moves: Narrow Row, High Pull, Pushup, Squat Burpee, Barbel...

17 Comments