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    Duration: 30 min
    Equipment: exercise step, weight plate.
    Presenter team: Tristan Duverger,
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    1. WARMUP
    Recording of Yellow Sky by Subwave. Licensed courtesy of Black Lotus 2018.
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  • LES MILLS GRIT #24 Cardio

    LES MILLS GRIT 24 Cardio
    Duration: 30 min
    Equipment: none required
    Presenter team: Marc Downey, Caley Jäck, Lyndsey Morrison

    1. WARMUP
    Recording of Salsa De Frutas by Oporina. Licensed courtesy of (P) Black Lotus 2018.
    MOVES: jog OTS, high knee jog, high knee run, drop squat, squat jump,...

  • THE TRIP #10

    THE TRIP 10
    Duration: 43 Mins
    Equipment required: Stationary Bike
    Presenter: Khiran Huston

    1. BRIDGE 1
    Bridging The Gap performed by Young Lime made famous by Nas
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