RPM 76
Duration: 46 minutes
Equipment: stationary bike.
Presenter team: Glen Ostergaard, Dee Tjeong, Brent Findlay, Kristin Donnelly
1. PACK RIDE
Falling performed by Mad Grahams made famous by Alesso
MOVES: Base Resistance, Seated Recovery, Seated Recovery, Racing
2. PACE
Broken performed by The Bee Saws made famous by Tritonal & Jenaux feat. Adam Lambert
MOVES: Seated Recovery, Ride Easy, Racing (Forward), Standing Recovery, Standing Climb, Standing Attack
3. HILLS
24K Magic performed by Buddha Pest made famous by Bruno Mars
MOVES: Seated Recovery, Ride Easy, Standing Climb, Power Climb
4. MIXED TERRAIN
Castle On The Hill performed by Call It Medicine made famous by Ed Sheeran
MOVES: Seated Recovery, Ride Easy, Racing (Forward), Aero-Racing (Forward), Standing Climb, Standing Recovery, Standing Climb
5. INTERVALS
Get Up Stand Up performed by Puppet Mustard made famous by Tiki Tane
MOVES: Seated Recovery, Ride Easy, Standing Attack, Racing
6. SPEED WORK
Say It performed by Moonshine Wagon made famous by Flume feat. Tove Lo
MOVES: Seated Recovery, Ride Easy, Racing (Forward), Power Climb, Standing Attack
7. MOUNTAIN CLIMB
Higher Love performed by Hip No Therapy made famous by Seven Lions & Jason Ross feat. Paul Meany
MOVES: Ride Easy, Standing Climb, Seated Recovery, Standing Climb (Easy), Standing Attack, Racing (Forward), Power Climb
8. RIDE HOME / STRETCH
Digital Love performed by Glow Your Own made famous by Digital Farm Animals feat. Hailee Stenfeld
MOVES: Ride Easy, Racing Standing Quadricep Stretch, Standing Gluteal Stretch, Standing Hamstring Stretch, Bike-supported Lower Back Stretch
LES MILLS GRIT 26 Plyo
Duration: 29 mins
Equipment: step/bench, weighted plates
Presenters: Ben Main, Kayla Atkins-Gordine, Lyle Haywood
1. WARMUP
What Happened !? performed by laChapelle
MOVES: Lateral Bench Squat with Double Pulse, Lateral Bench Squat with Knee Lift + Rotation, Lateral Bench S...
BODYSTEP 119
Duration: 53 minutes
Equipment: Step/Bench, Weight Plate
Presenters: Lisa Osborne, Mark Nu'u-Steele, Chris Hutton, Nick Kraut, Ziya Burke, Dee Rowell, Patty Katts, Wendy Elphinstone
1. WARM UP
Hi Lo performed by Glazed Card made famous by Thomas Gold & Angger Dimas
Ring The Ala...
Duration: 44 minutes
Equipment: Stationary Bike
Presenters: Josh Berrier, Dee Rowell, Glen Ostergaard
1. PACK RIDE
Can We Pretend performed by Glass Lace made famous by P!nk feat. Cash Cash
Moves: Ride Easy, Racing, Seated Recovery
2. PACE
Hold My Girl performed by Blueberry Jam made famous by ...
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