Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

Up Next in BURN PRIME

  • BODYSTEP #111 55 min

    BODYSTEP 111
    Duration: 57 minutes
    Equipment: exercise step, weight plate.
    Presenter team: Mark Nu’u-Steele, Lisa Osborne, Lotte Wijnen, Robert Van Dieën, Ben Grant, Tor Andersen

    1. WARMUP
    There's Nothing Holdin' Me Back performed by Scare City Triggers made famous by Shawn Mendes
    MOVES: B...

  • BODYCOMBAT #73 55 min

    BODYCOMBAT 73
    Duration: 56 minutes
    Equipment: none required
    Presenters: Dan Cohen, Rachael Newsham, Erin Maw, Caley Jack, Eduard Zalar, Reagan King

    1A. UPPER BODY WARMUP
    What Is Love 2016 performed by Blue Outcast made famous by Lost Frequencies
    MOVES: Front Stance, Combat Stance, Walking...

  • HYBRID WORKOUT Heart Health #02

    HYBRID WORKOUT Heart Health 02
    Duration: 34 minutes
    Equipment: Resistance Band, Weight Plates

    1. UPPER BODY WARMUP
    BODYCOMBAT #74
    Rich Boy performed by Extra AF made famous by Galantis
    MOVES: Scissor, Walking Jab, Combat Stance, Jab, Cross, Double Jab, Uppercut, Shuffle, Hook, Circular Elbow
    2. ...

23 Comments