BODYFLOW 86 Flexibility
Duration: 36 minutes
Equipment: Yoga Mat
Presenters: Anthony Deyn, Bram Prima Halim, Kylie Gates
1. TAI CHI WARM UP
Passionfruit performed by Lay Aside made famous by Drake
Moves: Wide Wu Chi, Tai Chi Breath with Push And Pull Arms, Weight Shift With Press Palms
2. SUN SALUTATIONS
Find You performed by Best Feels made famous by BAYNK
Moves: Mountain Pose, Sun Salutation Sequence, Forward Fold, Plank Pose, Crocodile Pose, Baby Cobra Pose, Down Dog, 3-Legged Dog, Lunge, Forward Fold, Intense Pose, Extended Mountain Pose, Sun Salutation Sequence
3A. HIP OPENERS
Forgive You performed by Paper Trail made famous by Leon Bridges
Moves: Extended Swan Pose, Quad Stretch Sequence, Forward Fold, Dancers Pose Variations, Hindi Squat
3B. HIP OPENERS
Company performed by Sunshine Time made famous by Baauer feat. Soleima
Moves: Wide Knee Childs Pose, Frog Pose
4. TWISTS
Aquarium performed by Fire Of Days made famous by Nosaj Thing
Moves: Forward Fold, Intense Twist Pose, Lunge Twist, Seated Twist Pose, Seated Twist Pose with Side Bend
5. FORWARD BENDS - HAMSTRINGS
All Fired Up performed by Line It Up made famous by Matt Corby
Moves: Seated Stick Pose, Cross-Legged Forward Fold with Feet Flexed, Supine Abductor Stretch, Supine Adductor Stretch, Happy Baby Pose, Extended Butterfly Pose
6. RELAXATION/MEDITATION
A Beautiful Thing performed by Stanton Lanier made famous by Stanton Lanier
Stunningly Beautiful performed by Stanton Lanier made famous by Stanton Lanier
Moves: Relaxation, Meditation
BODYSTEP 106
Duration: 56 minutes
Equipment: exercise step, weight plate
Presenter team: Mark Nu’u, Lisa Osborne, Charlotte Fleetwood-Smith, Ben Grant, Siobhan O’Connor
1. WARMUP
Change Your Life performed by Bones To Own made famous by Iggy Azalea feat. T.I
MOVES: Hamstring Curl, March O...
RPM 82
Duration: 46 minutes
Equipment: Stationary Bike
Presenting Team: Glen Ostergaard, Stephanie Angkiriwang, Yuji Yasuda, Nelly Nie, Leo Li
1. PACK RIDE
Born To Be Yours performed by Giving Heaven made famous by Kygo & Imagine Dragons
MOVES: Seated Recovery, Ride Easy, Racing
2. PACE
Feels Li...
BODYATTACK #107
Duration: 54 minutes
Equipment: None required
Presenters: Lisa Osborne, Maria Pinto-Kucharski, Dr Dan Maroun, Ra Hirini
1. WARM-UP
Take A Chance performed by Post Times made famous by James Jaxon
Moves: Run OTS, Bounce, Double Bounce, Step Touch, Squat, Walk Hands To Plank Posit...
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