BODYFLOW #87 Flexibility
Duration: 36 minutes
Equipment: Yoga Mat
Presenters: Tor Andersen, Caley Jäck, Corey Baird, Deidre Douglas-Washington, Dr Jackie Mills, Hussein Bosmans

1. TAI CHI WARM-UP
Cheer Up, My Brother performed by Happy Clap made famous by HNNY
Moves: Narrow Wu Chi, Wide Wu Chi, Tai Chi Press Palms Down, Tai Chi Circle Overhead, Breath Swings with Heel Lift, Extended Mountain Pose
2A. SUN SALUTATIONS
Come Home performed by Up State made famous by BAYNK feat. Shallou
Moves: Mountain Pose, Sun Salutation Sequence, Extended Mountain Pose, Flat Back Extend, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose, Lunge, Warrior 2
2B. SUN SALUTATIONS
Go With The Flow performed by Wave Ahead made famous by Lika Morgan
Moves: Intense Pose, Lunge Sequence, Down Dog, Sun Salutation Sequence, Plank Pose, Crocodile Pose, Up Dog
3A. HIP OPENERS
Somebody Like Me performed by White Cloud made famous by 070 Shake feat. 070phi
Moves: Seated Wide-Legged Stick Pose, Seated Wide-Legged Side Bend, Spiral Hip Lift, 90/90 Pose
3B. HIP OPENERS
Talk performed by Brave House made famous by Ayelle
Moves: Twisted Modified Half Lotus Pose, Extended Modified Half Lotus Pose
4. TWISTS
Better performed by Honey Dew made famous by Khalid
Moves: Childs Pose, Kneeling Lunge, Kneeling Hamstring Stretch, Seated Twist, Kneeling Lunge Twist
5. FORWARD BENDS / HAMSTRINGS
One Step Ahead performed by Hazel Berry made famous by Aretha Franklin
Moves: Twisted Triangle Pose, Seated Forward Fold, Table-Top Pose
6. RELAXATION / MEDITATION
Fearne performed by Horizon Hills made famous by Peake
Moves: Relaxation, Meditation