Live stream preview

Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

Up Next in Equipment Version

  • BODYSTEP #116 55 min

    BODYSTEP 116
    Duration: 53 minutes
    Equipment: Step/Bench, Weight Plates
    Presenters: Lisa Osborne, Mark Nu’u-Steele, Nick Kraut

    1. WARMUP
    Push Push performed by Back In Time made famous by Kat Deluna feat. Akon
    Moves: Basic Step, Triple Pulse Lunge, Repeater Knee Lft, March, T-Tap Combo
    2. STEP WA...

  • RPM #72 45 min

    RPM 72
    Duration: 47 minutes
    Equipment: stationary bike.
    Presenter team: Glen Ostergaard, Sarah Ostergaard, Lee Smith.

    1. PACK RIDE
    A Head Full Of Dreams performed by The Last Tsar made famous by Coldplay
    MOVES: Seated Recovery, Ride Easy, Racing
    2. PACE
    Place On Earth performed by Incon...

  • THE TRIP #20

    THE TRIP 20
    Duration: 42 minutes
    Equipment: Stationary Bike
    Presenters: Khiran Huston

    1. CLIMB 1
    Drip From My Fingers performed by OOJ made famous by OOJ
    2. SPHERES
    Feelin performed by Round Feels made famous by Atomic Drum Assembly
    3. COMPETE
    Dum Da Dum Bah performed by Behrooze made famous by...

11 Comments