BODYPUMP #111
Duration: 55 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Reagan Kang, Diana Archer Mills, Marlon Woods, Lunar Lu
1. WARM UP
Speechless performed by House Of Love made famous by Robin Schulz feat. Erika Sirola
Moves: Deadlift, Deadrow, Shoulder Roll, Upright Row, Clean & Press, Squat, Lunge
2. SQUATS
Chase The Sun performed by Path To Eternity made famous by Hardwell & Dannic feat. Keli- Leigh
Moves: Mid-Stance Squat, Wide-Stance Squat, Plate Front Squat, Plate Front Squat with Calf Raise, Pulse Squat, Front Squat
3. CHEST
Youngblood performed by Commute Of Watch made famous by 5 Seconds of Summer
Moves: Chest Fly, Narrow Plate Press, Wide Plate Press, Chest Press, Pulse Chest Press, Bench Pushup, Walking Bench Pushup, Plyo Bench Pushup
4. BACK
Reserve performed by Jump Up made famous by Egzod feat. Leo The Kind
Moves: Shoulder Roll, Deadrow, Low Pull, High Pull, Clean & Press, Deadlift, Double Deadrow, Low Pull, High Pull, Clean & Press
5. TRICEPS
High Hopes performed by Light Miss made famous by Panic! At The Disco
Moves: Standing Overhead Tricep Extension, Tricep Dip, Bench Top, Pulse Tricep Dip, Bench Tricep Kickback, Kneeling Overhead Tricep Extension, Pulse Kneeling Overhead Tricep Extension
6. BICEPS
Walk Me Home performed by Hello Friend made famous by P!nk
Moves: Bicep Curl with Hold, Plate Curl, Bicep Row, Bicep Plate Row, Bicep Plate Curl, Slow Mid-Range Pulse
7. LUNGES
Face My Fears performed by Upside Below made famous by Hikaru Utada & Skrillex
Moves: Bench Front Squat, Bench Plate Front Squat, Bench Backward-Stepping Lunge, Bench Plate Front Squat, Bench Side Squat, Backward-Stepping Lunge
8. SHOULDERS
Focus performed by Lead Me made famous by Deorro feat. Lena Leon
Moves: Standing Plate Forward Raise, Shoulder Roll, Standing Plate Forward Raise, Standing Side Raise, Standing Mac Raise, Standing Upright Row, Standing Overhead Shoulder Press, Standing Rear Deltoid Raise
9. CORE
FOOLISH performed by Go Wild made famous by Meghan Trainor
Moves: C-Crunch, Pulse C-Crunch, Pulse Plate Crunch, Hip Bridge, Shoot Out, Pulse Plate Lift
10. COOLDOWN
Imagine performed by Heat Map made famous by Ariana Grande
Moves: Kneeling Hip Flexor, Kneeling Hip Flexor with Twist, Kneeling Hamstring Stretch, Standing Quadricep Stretch, Standing ITB Stretch, Standing Shoulder Stretch, Standing Upper Back Stretch, Standing Front Deltoid Stretch, Standing Chest Stretch
BODYSTEP 108
Duration: 59 minutes
Equipment: exercise step, weight plates.
Presenter team: Mark Nu’u-Steele, Charlotte Fleetwood-Smith, Lisa Osborne, Wendy Elphinstone, Stephanie Beck Johnson
1. WARMUP
All In My Head (Flex) performed by Tale Of A Handmaid made famous by Fifth Harmony fea...
THE TRIP 19
Duration: 43 minutes
Equipment: Stationary Bike
Presenters: Bas Hollander
1. TUNNEL
Late Night performed by Hood Isle made famous by ODESZA
2. WATER WORLD
Taiwasho performed by Rounded Miles made famous by Ajate
3. SWELL
Tru Dancing performed by Spiral Out made famous by O'Flynn
4. ...
BODYFLOW #87 Flexibility
Duration: 36 minutes
Equipment: Yoga Mat
Presenters: Tor Andersen, Caley Jäck, Corey Baird, Deidre Douglas-Washington, Dr Jackie Mills, Hussein Bosmans
1. TAI CHI WARM-UP
Cheer Up, My Brother performed by Happy Clap made famous by HNNY
Moves: Narrow Wu Chi, Wide Wu Chi...
404 Comments