BODYSTEP 112
Duration: 60 minutes
Equipment: Step/Bench, Weight Plates
Presenters: Mark Nu’u-Steele, Charlotte Fleetwood-Smith, Giles Bryant, Lisa Osborne, Rae Wood

1. WARMUP
Sorry Not Sorry performed by Down The Road made famous by Demi Lovato
MOVES: Bounce, Basic Step, Walk F&B, Step Knee Lift, Repeater Knee, Squat & Touch Step, Crawl Combo, Active Calf Stretch, Mountain Climber
2. STEP WARMUP
New Rules performed by Kasia Is Back made famous by Dua Lipa
MOVES: Basic Step, Hip Extension, Step Lunge, Lunge Squat, Triple Pulse Lunge
3. STEP ORIENTATION
Cut To The Feeling performed by Ma Honeybee made famous by Carly Rae Jepsen
MOVES: Up Tap, Tap Down, Cha-Cha-Cha, Basic Step, Repeater Knee, Freeze Tap
4. PEAK 1
Whatever It Takes performed by Tobacco Brunch made famous by Imagine Dragons
MOVES: Bounce, Crawl Combo, Knee Lift, March On Top, Jog On Floor, Squat Across
5. MIXED STRENGTH
Ready For It performed by Dearth Testing made famous by Power Music
MOVES: Weighted Triple Squat Pulse, Weighted Tap Down, Wide March On Top, Jump Squat, Plyo Jump, Weighted Drop Squat
6. PEAK 2
Wicked Ones performed by Junk & Disorderly made famous by Dorothy
MOVES: Knee Lift with Tap, Propulsive Knee Lift, 180° Turn Combo, Pushups, Side Climber, Asymmetric Pushup
7. CONDITIONING 1
Spectrum performed by Rosebud Amber made famous by Zedd
MOVES: Squat, 3x Lunge Combo, 3x Back Tap Combo, Repeater Knee Lift
8. PARTY STEP
Instruction performed by Masked Panther made famous by Jax Jones feat. Demi Lovato & Stefflon Don
MOVES: Switch Drop & Basic Combo, Switch Curl, Basic Step
9. SPEED STEP
Boogie Feet performed by Ravine Bluebird made famous by Kesha
MOVES: Jog OTS, Jog On Top, Speed Half Stomp, 3x Freeze Knee, Speed Basic Jog
10. PEAK 3
Till The World Ends performed by Crystal Emperor made famous by Britney Spears
MOVES: Down Tap, Repeater Combo, Propulsive OTT, T-Straddle, T-Jump Squat Straddle, Swivel, Down Tap, Basic Step, Basic Jog
11. CONDITIONING 2
L.E.S Artistes performed by Mockingbird made famous by Santigold
MOVES: Lunge with Mac Raise Combo, Side Lunge with Side Raise, Weighted Leg Extension Combo, Heel Drop with Weighted Chest Press
12. COOLDOWN / STRETCH
What Lovers Do performed by Random Paradise made famous by Maroon 5 feat. SZA
MOVES: Hip Stretch, Glute Stretch, Hamstring Stretch, Knee Drop, Hip Flexor Stretch, Plank, Down Dog, Calf Stretch, Adductor Stretch, Standing Quad Stretch