Live stream preview

Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

HYBRID WORKOUT Bone Health #02


Up Next in Equipment Version

  • BODYFLOW #86 Flexibility

    BODYFLOW 86 Flexibility
    Duration: 36 minutes
    Equipment: Yoga Mat
    Presenters: Anthony Deyn, Bram Prima Halim, Kylie Gates

    Passionfruit performed by Lay Aside made famous by Drake
    Moves: Wide Wu Chi, Tai Chi Breath with Push And Pull Arms, Weight Shift With Press Palms
    2. SUN ...

  • BODYSTEP #106 55 min

    BODYSTEP 106
    Duration: 56 minutes
    Equipment: exercise step, weight plate
    Presenter team: Mark Nu’u, Lisa Osborne, Charlotte Fleetwood-Smith, Ben Grant, Siobhan O’Connor

    1. WARMUP
    Change Your Life performed by Bones To Own made famous by Iggy Azalea feat. T.I
    MOVES: Hamstring Curl, March O...

  • RPM #82 45 min

    RPM 82
    Duration: 46 minutes
    Equipment: Stationary Bike
    Presenting Team: Glen Ostergaard, Stephanie Angkiriwang, Yuji Yasuda, Nelly Nie, Leo Li

    1. PACK RIDE
    Born To Be Yours performed by Giving Heaven made famous by Kygo & Imagine Dragons
    MOVES: Seated Recovery, Ride Easy, Racing
    2. PACE
    Feels Li...