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LES MILLS GRIT #27 Cardio

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  • LES MILLS GRIT #27 Cardio

    LES MILLS GRIT 27 Cardio
    Duration: 29 minutes
    Equipment: none required
    Presenters: Erin Maw, Filipo Fifita, Katie Love

    1. WARMUP
    How Can U performed by laChapelle
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    Equipment: stationary bike.
    Presenter team: Glen Ostergaard, Sarah Ostergaard, Brent Findlay, Eerika Kiuttu

    1. PACK RIDE
    The Sound performed by The Heart Goes Last made famous by The 1975
    MOVES: Ride Easy, Racing, Seated Recovery
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    THE TRIP 14
    Duration: 42 mins
    Equipment: Stationery Bike
    Presenter: Bas Hollander

    1. SANTORINI
    Off The Ground performed by To Slide made famous by Anderson .Paak
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