LES MILLS GRIT 30 Athletic
Duration: 30 minutes
Equipment: Barbell, Weight Plates
Presenters: Dennis Toppin, Kayla Atkins-Gordine, Ben Main, Erin Maw, Natasha Vincent
1. WARM UP
More Than A Memory performed by Bodhi made famous by Bodhi
Moves: Narrow Row, High Pull, Pushup, Squat Burpee, Barbell Squat with Heel Raise, Squat Jump, Lateral Squat Jump
2. THE 30 CHALLENGE
Inter Space performed by Triptiek made famous by Triptiek
Moves: Pushup Power Burpee
3. PUSH/PULL
Love Like performed by Notables made famous by Notables
Yea You Know performed by Soepel made famous by Soepel
Moves: Squat Press with Barbell, Clean Squat with Barbell, Pushup, Backward-Stepping Lunge With Bar, Wide Row, High Pull, Tricep Pushup
4. SET 1
5. SET 2
6. SET 3
7. SET 4
8. SET 5
9. SET 6
10. REP YOUR CLUB LADDER DRILL
Ladda Up performed by Not On A Monday made famous by Not On A Monday
Moves: Clean & Press, Narrow Row
11. THE 30 CHALLENGE
Reserve performed by Jump Up made famous by Jump Up
Moves: Squat Burpee, Jump Over Bar
12. TABATA
Now Turn It Up performed by Fountaiin made famous by Fountaiin
Moves: Switch Climber, Bolt Knee
8. OUTRO
Lizard Battery performed by OOJ made famous by OOJ
THE TRIP 13
Duration: 40 mins
Equipment: Stationary Bike
Presenter: Khiran Huston
1. ISLAND ARRIVAL
We Got U performed by West Last made famous by Lemaître, The Knocks
2. JUNGLE JUMPS
Show Pony performed by Dawn Risen made famous by Black Pistol Fire
3. WATERFALLS
Maima Koopi performe...
RPM 69
Duration: 44 minutes
Equipment: stationary bike.
Presenter team: Glen Ostergaard, Sarah Ostergaard, Dallas Blacklaw
1. PACK RIDE
Stronger performed by Eager Lights made famous by Clean Bandit
2. PACE
That's What I Like performed by Ten Loves Nine made famous by Flo Rida feat. Fitz...
BODYSTEP 103
Duration: 57 minutes
Equipment: exercise step, weight plate
Presenter team: Mark Nu’u, Lisa Osborne, Robert van Dieën, Tor Andersen, Vanessa Labort
1. WARMUP
Safe & Sound performed by The Revolving Habitat made famous by Capitol Cities
MOVES: Touch Down Squat, March On Top, B...
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