RPM 82
Duration: 46 minutes
Equipment: Stationary Bike
Presenting Team: Glen Ostergaard, Stephanie Angkiriwang, Yuji Yasuda, Nelly Nie, Leo Li
1. PACK RIDE
Born To Be Yours performed by Giving Heaven made famous by Kygo & Imagine Dragons
MOVES: Seated Recovery, Ride Easy, Racing
2. PACE
Feels Like Home performed by Idealistic Team made famous by Sigala, Fuse ODG & Sean Paul feat. Kent Jones
MOVES: Seated Recovery, Ride Easy, Racing (Forward), Standing Climb
3. HILLS
Monophobia performed by Moose Zinc made famous by Deadmau5 feat. Rob Swire
MOVES: Seated Recovery, Ride Easy, Standing Climb, Power Climb, Standing Attack, Standing Recovery
4. MIXED TERRAIN
Calm performed by Summertime Navy made famous by Vistas
MOVES: Seated Recovery, Ride Easy, Racing (Forward), Aero-Racing (Forward), Standing Attack
5. INTERVALS
Horizon performed by Lesion Of Absent made famous by Seven Lions, Tritonal & Kill the Noise feat. Haliene
MOVES: Seated Recovery, Ride Easy, Standing Attack, Racing
6. SPEED WORK
Ocean performed by Dollar Granite made famous by Martin Garrix feat. Khalid
MOVES: Seated Recovery, Ride Easy, Racing (Forward)
7. MOUNTAIN CLIMB
Our Origin performed by Super Constitution made famous by Armin van Buuren, Shapov
MOVES: Seated Recovery, Ride Easy, Standing Climb, Power Climb, Standing Attack
8. RIDE HOME / STRETCH
More Than Friends performed by Weep Of Unloved made famous by Jason Mraz feat. Meghan Trainor
MOVES: Seated Recovery, Ride Easy, Racing, Quadricep Stretch, Standing Gluteal Stretch, Hamstring Stretch, Bike-Supported Lower Back Stretch
9. OUTRO
Breathin performed by Vision Guitar made famous by Ariana Grande
BODYATTACK #107
Duration: 54 minutes
Equipment: None required
Presenters: Lisa Osborne, Maria Pinto-Kucharski, Dr Dan Maroun, Ra Hirini
1. WARM-UP
Take A Chance performed by Post Times made famous by James Jaxon
Moves: Run OTS, Bounce, Double Bounce, Step Touch, Squat, Walk Hands To Plank Posit...
THE TRIP 10
Duration: 43 Mins
Equipment required: Stationary Bike
Presenter: Khiran Huston
1. BRIDGE 1
Bridging The Gap performed by Young Lime made famous by Nas
2. RIVERSIDE
Come Down performed by Show Sound made famous by Anderson Paak
3. TUNNEL 1
In Front Of Me performed by Tokyo H...
RPM 76
Duration: 46 minutes
Equipment: stationary bike.
Presenter team: Glen Ostergaard, Dee Tjeong, Brent Findlay, Kristin Donnelly
1. PACK RIDE
Falling performed by Mad Grahams made famous by Alesso
MOVES: Base Resistance, Seated Recovery, Seated Recovery, Racing
2. PACE
Broken performed by Th...
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