Live stream preview

Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

Up Next in Equipment Version

  • BODYPUMP #111 55 min

    BODYPUMP #111
    Duration: 55 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Glen Ostergaard, Reagan Kang, Diana Archer Mills, Marlon Woods, Lunar Lu

    1. WARM UP
    Speechless performed by House Of Love made famous by Robin Schulz feat. Erika Sirola
    Moves: Deadlift, Deadrow, Shoulde...

  • BODYSTEP #108 55 min

    BODYSTEP 108
    Duration: 59 minutes
    Equipment: exercise step, weight plates.
    Presenter team: Mark Nu’u-Steele, Charlotte Fleetwood-Smith, Lisa Osborne, Wendy Elphinstone, Stephanie Beck Johnson

    1. WARMUP
    All In My Head (Flex) performed by Tale Of A Handmaid made famous by Fifth Harmony fea...

  • THE TRIP #19

    THE TRIP 19
    Duration: 43 minutes
    Equipment: Stationary Bike
    Presenters: Bas Hollander

    1. TUNNEL
    Late Night performed by Hood Isle made famous by ODESZA
    2. WATER WORLD
    Taiwasho performed by Rounded Miles made famous by Ajate
    3. SWELL
    Tru Dancing performed by Spiral Out made famous by O'Flynn
    4. ...

350 Comments