RPM 86
Duration: 45 minutes
Equipment: Stationary Bike
Presenters: Dee Rowell, Glen Ostergaard, Márcio Procópio, Amanda Breen, Iain Hennessy
1. PACK RIDE
One Touch performed by Spring Leaf made famous by Jess Glynne & Jax Jones
Moves: Ride Easy, Racing, Seated Recovery, Transition
2. PACE
Like An American performed by Ripper Effect made famous by Vistas
Moves: Seated Recovery, Ride Easy, Racing (Forward), Aero-Racing (Forward), Standing Climb
3. HILLS
Rescue Me performed by Seeds Of Way made famous by DJ D-Sol feat. Alex Newell
Moves: Seated Recovery, Ride Easy, Standing Climb, Standing Attack, Racing (Forward), Transition
4. MIXED TERRAIN
Feelin performed by The Pints made famous by Atomic Drum Assembly
Moves: Seated Recovery, Ride Easy, Racing (Forward), Standing Climb, Aero-Racing (Forward)
5. INTERVALS
Solar System performed by Planet Ice made famous by Sub Focus
Moves: Seated Recovery, Ride Easy, Power Climb, Standing Climb, Standing Climb Accelerate on the last 8cts, Standing Attack, Racing, Attack Combo
6. SPEED WORK
Hope performed by Lemon Grass made famous by DubVision
Moves: Seated Recovery, Ride Easy, Racing (Forward), Aero-Racing (Forward)
7. MOUNTAIN CLIMB
See The End performed by Eastern High made famous by Above & Beyond, Seven Lions & Opposite the Other
Moves: Ride Easy, Power Climb, Standing Climb (Easy), Standing Climb, Standing Attack, Standing Recovery
8. RIDE HOME / STRETCH
Higher Love performed by Rave Wars made famous by Kygo & Whitney Houston
Moves: Seated Recovery, Ride Easy, Racing, Transition of Bike, Standing Quadricep Stretch, Standing Gluteal Stretch, Standing Hamstring Stretch, Bike supported Lower Back Stretch, Bike supported Upper Back Stretch
9. OUTRO
Time Won't Go Slowly performed by Last Blanc made famous by Snow Patrol
BODYSTEP #117
Duration: 54 minutes
Equipment: Step/Bench, Weight Plates
Presenters: Mark Nu'u-Steele, Lisa Osborne, Ziya Burke
1. WARM UP
So Close performed by Way Around made famous by NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
Moves: Wide March On Top, Staggered Jump Squat, Repeate...
HYBRID WORKOUT Bone Health 02
Duration: 45 minutes
Equipment: Barbell, Weight Plates, Step/Bench, Resistance Band
Presenters: Glen Ostergaard, Kylie Gates, Lunar Lu, Marlon Woods, Kylie Gates, Corey Baird, Rachael Ayre, Bram Prima Halim
1. WARMUP
BODYPUMP #104
More Than You Know performed by ...
BODYFLOW 86 Flexibility
Duration: 36 minutes
Equipment: Yoga Mat
Presenters: Anthony Deyn, Bram Prima Halim, Kylie Gates
1. TAI CHI WARM UP
Passionfruit performed by Lay Aside made famous by Drake
Moves: Wide Wu Chi, Tai Chi Breath with Push And Pull Arms, Weight Shift With Press Palms
2. SUN ...
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