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  • THE TRIP #12

    THE TRIP 12
    Duration: 39 Mins
    Equipment required: Stationary Bike
    Presenter: Bas Hollander

    1. TUNNEL 1
    Make U Greedy performed by Pink Suits made famous by Pink Suits

    2. UTOPIA
    Push It Up performed by Echo Ground made famous by Cookin' On 3 Burners feat. Kylie Auldist

    3. ICE BLOCK

  • BODYATTACK #102 30 min

    Duration: 29 minutes
    Equipment: none required
    Presenters: Lisa Osborne, Romain Prévédello, Bevan James Eyles, George Inwood

    1. WARMUP
    Think About The Way performed by Ben & Sienna made famous by Guéna LG feat. Ice MC
    MOVES: Step Touch, Bounce, Squat to Plank, Tricep Pushup,...

  • BODYPUMP #110 55 min

    BODYPUMP 110
    Duration: 55 minutes
    Equipment: Barbell, Weight Plates, Step/Bench, Weight Plate
    Presenters: Diana Archer Mills, Marlon Woods, Kylie Gates, Ben Main
    Filmed in South Island, New Zealand

    1. WARMUP
    I Need performed by Hunter Wise made famous by Wilkinson feat. Hayla
    Moves: Deadlift, ...