BODYATTACK 101
Duration: 45 minutes
Equipment: none required
Presenters: Lisa Osborne, Amy Styles, Romain Provedello, Maxime Vigeant, Xavier Gallais, Ben Main

1. WARMUP
Unite (Radio Edit) performed by Woodman Prophecy made famous by Thesuspect
MOVES: Bounce, Step Touch, Side-Step Lunge, Tricep Pushup, Run, Butt Kick
2. MIXED IMPACT
Havana performed by Play Him Out Blinglish made famous by Miami Ink
MOVES: Run F&B, Triple Pulse Squat, Step Curl, Gallop, Run OTS, F&B Mambo, Triple Pulse Squat, Step Curl, Run F&B
3. PLYOMETRIC
Rocksteady performed by Valentines Cheapskates made famous by Zeskullz feat. The Dual Personality
MOVES: Side Bounce & Jumping Jack Combo, Side Bounce & Burpee Combo, Squat & Lunge Combinations, Pulse Squat, Plyometric Lunge, Side Bounce & Burpee with Tuck Jump Combo
4. ATHLETIC STRENGTH
Push performed by Half Off Chocolates made famous by Kronic, Far East Movement & Savage
MOVES: Squat – Plank – Jumping Jack Feet Combo, Bottom Half Tricep Pushup, Chest Pushup, Pushup & Plank Jump Combo
5. RUNNING
Till The Day Comes performed by Jordanski Beat made famous by Electronic Vibes
MOVES: Step Lunge Combo, Lunge, Squat, Knee Lunge Combo, Circle Run, Run In & Run B Combo, Single Squat
6. AGILITY
Think performed by In The Name Of Hype made famous by 69 Lovers & Lanfranchi & Farina
MOVES: Jumping Jack, Jumping Jack & Ladder Run Combo OTS, Step Knee, Step Knee with Leap, Jumping Jack & Ladder Run Combo Square, Ski Jump & Skater Combo
7. POWER
The Universe performed by Smile & Wave made famous by Hardwell
MOVES: Single Knee. 4x Knee & Run Square Combo, Burpee, Jumping Jack, High Knee Run, Mountain Climber, Side-Step Jump, Side-Step Tuck Jump
8. CORE
Hold Me Tight Or Don't performed by Juxtaperdition made famous by Fall Out Boy
MOVES: Crunch, C-Crunch, Flutter Kick, Hover, Rotating Hover
9. COOLDOWN
Start Over performed by The Plant Doctor made famous by Monroe & Moralezz
MOVES: Lying Hamstring Stretch, Kneeling Hip Flexor Stretch, Standing Calf Stretch, Standing Quad Stretch, Iliotibial Stretch