BODYATTACK 101
Duration: 45 minutes
Equipment: none required
Presenters: Lisa Osborne, Amy Styles, Romain Provedello, Maxime Vigeant, Xavier Gallais, Ben Main
1. WARMUP
Unite (Radio Edit) performed by Woodman Prophecy made famous by Thesuspect
MOVES: Bounce, Step Touch, Side-Step Lunge, Tricep Pushup, Run, Butt Kick
2. MIXED IMPACT
Havana performed by Play Him Out Blinglish made famous by Miami Ink
MOVES: Run F&B, Triple Pulse Squat, Step Curl, Gallop, Run OTS, F&B Mambo, Triple Pulse Squat, Step Curl, Run F&B
3. PLYOMETRIC
Rocksteady performed by Valentines Cheapskates made famous by Zeskullz feat. The Dual Personality
MOVES: Side Bounce & Jumping Jack Combo, Side Bounce & Burpee Combo, Squat & Lunge Combinations, Pulse Squat, Plyometric Lunge, Side Bounce & Burpee with Tuck Jump Combo
4. ATHLETIC STRENGTH
Push performed by Half Off Chocolates made famous by Kronic, Far East Movement & Savage
MOVES: Squat – Plank – Jumping Jack Feet Combo, Bottom Half Tricep Pushup, Chest Pushup, Pushup & Plank Jump Combo
5. RUNNING
Till The Day Comes performed by Jordanski Beat made famous by Electronic Vibes
MOVES: Step Lunge Combo, Lunge, Squat, Knee Lunge Combo, Circle Run, Run In & Run B Combo, Single Squat
6. AGILITY
Think performed by In The Name Of Hype made famous by 69 Lovers & Lanfranchi & Farina
MOVES: Jumping Jack, Jumping Jack & Ladder Run Combo OTS, Step Knee, Step Knee with Leap, Jumping Jack & Ladder Run Combo Square, Ski Jump & Skater Combo
7. POWER
The Universe performed by Smile & Wave made famous by Hardwell
MOVES: Single Knee. 4x Knee & Run Square Combo, Burpee, Jumping Jack, High Knee Run, Mountain Climber, Side-Step Jump, Side-Step Tuck Jump
8. CORE
Hold Me Tight Or Don't performed by Juxtaperdition made famous by Fall Out Boy
MOVES: Crunch, C-Crunch, Flutter Kick, Hover, Rotating Hover
9. COOLDOWN
Start Over performed by The Plant Doctor made famous by Monroe & Moralezz
MOVES: Lying Hamstring Stretch, Kneeling Hip Flexor Stretch, Standing Calf Stretch, Standing Quad Stretch, Iliotibial Stretch
LES MILLS BARRE #09
Duration: 33 minutes
Equipment: Weight Plates
Presenters: Summer Bradley, Hannah Ellis, Vito Conversano
1. WARM-UP
Single Ladies performed by Take Me made famous by Beyonce
Moves: 2nd Position Plié Pulse with Port de Bras Arms, 1st Position Grand Plié w. HOH, Tendu À La Seco...
BODYATTACK 96
Duration: 45 minutes
Equipment: none required
Presenter team: Lisa Osborne, Ben Main, Kyle Hubbard, Steve Cluff
1. WARMUP
Rise (Like A Thousand Suns) performed by Taylor & The Whales made famous by Tom & James
MOVES: Stretch/Squat, Run Ots, Bounce, Squat, Backward-Stepping...
BODYCOMBAT 76
Duration: 53 minutes
Equipment: none required
Presenters: Dan Cohen, Rachael Newsham, Tauvaga Siolo, Jon Kin Chew, Marlon Woods, Marco Patellaro, André Yunes Gularte, Benoit Mallet
1A. UPPER BODY WARMUP
HNDZ Up performed by The Sweatshirt Supervisors made famous by Matisse & ...
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