BODYATTACK 103
Duration: 54 minutes
Equipment: none required
Presenters: Nikki Snow, Ben Main, Romain Prévédello

1. WARMUP
Rock The Place performed by Lap Drum made famous by SURILLA
MOVES: Step Touch & Bounce Combo, Jumping Jack & Bounce Combo, Walk To Plank Combo, Jumping Jack & Run Combo
2. MIXED IMPACT
Finesse performed by Colour Sleek made famous by Power Music
MOVES: Run Forward & Back, Step Curl, Gallop, Run Forward & Swing Back, Double Squat
3. AEROBIC
Solo performed by Driving Bird made famous by Bank Rollerz
MOVES: Run OTS, Single Knee Lift, 4 Knnes & Heel Dig Combo, Jumping Jack Combo
4. PLYOMETRIC
Islands In The Sky performed by Sunset Of The Spanish made famous by Jakka B, Macks Wolf
MOVES: Lunge & Straight Jump Combo, Drop Squat, Plyometric Lunge, Run OTS, Easy Hop, Skater
5. ATHLETIC STRENGTH
Yes performed by Tide made famous by Louisa feat. 2 Chainz
MOVES: Bottom Half Pulse Lunge, Tricep Pushup, Chest Pushup
6. RUNNING
The Riddle Anthem performed by Skyward Of Trick made famous by Mike Candys, Jack Holiday
MOVES: Drop Squat & Side Lunge Combo, Side Step Lunge, Circle Run, Run Double Arm Reach Up, Burpee & Side Lunge Combo, High Knee Run OTS
7. AGILITY
Discotek People performed by Dance Rocket made famous by Darius & Finlay feat. Mr. Shammi
MOVES: Bounce OTS, Wide Jump & Bounce to Side Combo, Double Jump & Side Bounce Combo, Ski Jump, Run & Bounce Square Combo
8. INTERVALS
Listen To Your Heart performed by The Ceremony made famous by Dash Berlin feat. Christina Novelli
MOVES: Run OTS & Slow Arm Combo, Run & Kick Combo, Side Flick, Single Kick, Jumping Jack, Single Knee Pull
9. POWER
Where Are You 2K17 performed by That Passage made famous by Paffendorf
MOVES: Run Forward & Jumping Jack Combo, High Knee Run, Fast Turn 180º, Step Jump, Side Step Jump, High Knee Run & Air Jack Combo, Tuck Jump Combo
10. CORE
Sweet Sensation performed by Husky Way made famous by Flo Rida
MOVES: Frog Jump & Hold, Crunch Up & Hold Combo, C-Crunch Up & Toe Tap Combo, Hover, Walk Hands to Extended Plank, Cross Crawl
11. COOLDOWN
High Hopes performed by Light Miss made famous by Panic! At The Disco
MOVES: Oblique Twist, Hamstring Stretch, Glute Stretch, Hip Flexor Stretch, Calf StretchQuad Stretch, Iliotibial Stretch