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SH'BAM #29 45 min

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  • SH'BAM #29 45 min

    SH'BAM 29
    Duration: 45 minutes
    Equipment: none required.
    Presenter team: Rachael Newsham, Caley Jäck, Alex Sanchez, Jace Ago

    1. Take Me Home
    Take Me Home performed by B.U.Z.Z. made famous by Cash Cash feat. Bebe Rexha
    MOVES: Step Touch, Step Slide Combo, Freeze & Swing
    2. Mas Que Nada

  • BODYCOMBAT #81 55 min

    Duration: 54 minutes
    Equipment: None required
    Presenters: Marlon Woods, Caley Jäck, Rachael Newsham, Reagan Kang, Dan Cohen

    Drop It Down performed by Spot On made famous by Sidney Samson feat. Vasin
    Moves: Jabs, Shuffle to Side, Cross, Shuffle to Side, Karat...

  • LES MILLS GRIT #30 Cardio

    LES MILLS GRIT 30 Cardio
    Duration: 29 minutes
    Equipment: None required
    Presenters: Des Helu, Natasha Vincent, Erin Maw

    1. WARM UP
    Work Now performed by Young Gee made famous by Young Gee
    Moves: Jog, Squat, Front-Stepping Lunge, Rotation, High Knee Run, Bear Crawl, Pushup, Squat Burpee, Squat Bu...