BODYCOMBAT #82
Duration: 51 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham, Erin Maw, Marlon Woods, Michael Steenhouwer
1A. UPPER BODY WARM-UP
Turn It Up performed by Diamonds Of The Nile made famous by Armin van Buuren
Moves: Combat Stance, Jab, Cross, Scissor, Hook, Uppercut, Power Hook
1B. LOWER BODY WARM-UP
Barraca performed by Valley Above made famous by Garmiani feat. MC Pikachu
Moves: Knee, Step, Front Kick, Combat Stance, Decoy, Roundhouse Kick Set-Up, Roundhouse Kick, Shuffle, Side Kick
2. COMBAT 1
Reserve performed by Jump Up made famous by Egzod feat. Leo The Kind
Moves: Combat Stance, Uppercut, Hook, Knee, Front Kick, Pulse OTS, Jump Kick, Kata, Side Lunge, Rising Block, Power Hook, Roundhouse Kick
3. POWER TRAINING 1
Pull The Trigger performed by Wide Eyes made famous by Flux Pavilion
Moves: Run OTS, Double Skip, Front Stance, Jab, Uppercut, Hook, Walking Jab, Cross, Pulse, Pivot Turn, Combat Stance
4. COMBAT 2
Lacrimosa performed by Hello World made famous by Apashe
Moves: Front Stance, Power / Speed Kata, Rising Block, Karate Punch, Knee, Front Kick, Side Kick, Pulse OTS, Pulse Lunge
5. POWER TRAINING 2
Different Way performed by Lovely Jives made famous by Murdock feat. Errol Dunkley
Moves: Combat Stance, Hook, Jab, Cross, Pulse, Hold, Jack Climber, Mountain Climber, Pushup
6. COMBAT 3
Say My Name performed by River Deep made famous by David Guetta feat. Bebe Rexha & J Balvin
Moves: Combat Stance, Side Elbow, Back Fist, Decoy, Pulse, Back Kick, Double Elbow
7. MUAY THAI
Shellz performed by Boxed In made famous by Ape Drums feat. Denzel Curry & Frizzo
Moves: Front Stance, Running Man Knee, Knee, Triple Elbow, Cross, Superman Punch, Jump Knee, Power Knee
8. POWER TRAINING 3
Love Wins Again performed by Northern Skies made famous by Koven
Moves: Shoulder Stretch, Run OTS, Front Stance, Uppercut, Jab, Cross, Hook, Power Hook
9. CONDITIONING
Jump Around performed by Lit Up made famous by House Of Pain
Moves: Plank, Jack Climber, Crunch Combo, Hover
10. COOLDOWN
Power Is Power performed by Rainbow Vibes made famous by SZA & The Weeknd & Travis Scott
Moves: Lying Adductor Stretch, Lying Glute Stretch, Lying Hamstring Stretch, Hip Flexor Stretch, ITB Band Stretch, Shoulder Stretch, Side Lunge, Rising Block, Low Block
LES MILLS GRIT #32 Cardio
Duration: 28 minutes
Equipment: None required
Presenters: Ben Main, Erin Maw, Fagner Pinto
1. WARM-UP CARDIO
Dream Way performed by D-Con
Moves: Backward-Stepping Lunge with Rotation, Run OTS, Lateral Skater, Squat Jack, Squat Burpee, Squat Burpee Jump, Pushup, Mountai...
BODYATTACK 101
Duration: 45 minutes
Equipment: none required
Presenters: Lisa Osborne, Amy Styles, Romain Provedello, Maxime Vigeant, Xavier Gallais, Ben Main
1. WARMUP
Unite (Radio Edit) performed by Woodman Prophecy made famous by Thesuspect
MOVES: Bounce, Step Touch, Side-Step Lunge, T...
LES MILLS BARRE #09
Duration: 33 minutes
Equipment: Weight Plates
Presenters: Summer Bradley, Hannah Ellis, Vito Conversano
1. WARM-UP
Single Ladies performed by Take Me made famous by Beyonce
Moves: 2nd Position Plié Pulse with Port de Bras Arms, 1st Position Grand Plié w. HOH, Tendu À La Seco...
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