HYBRID WORKOUT Heart Health 03
Duration: 58 minutes
Equipment: Yoga Mat
Presenters: Dan Cohen, Marlon Woods, Erin Maw, Caley Jäck, Ben Main, Nikki Snow, Corey Baird, René Vogel

1. UPPER BODY WARMUP
BODYCOMBAT #77
Vegas performed by Gingerbread Ban made famous by Alvaro,Lil Jon & Jetfire
Moves: Jab, Cross, Uppercut, Hook, Shuffle

2. LOWER BODY WARMUP
BODYCOMBAT #77
Up performed by Politicult made famous by Corti & La Medica & Andry J
Moves: Knee, Front Kick, Push Kick, Roundhouse Kick, Step, Pulse OTS, Scissor

3. COMBAT 2
BODYCOMBAT #77
Tell Me performed by The Red Rockets made famous by RL Grime & What So Not
Moves: Front Kick, Power Knee, Pulse Squat, Pulse Lunge

4. MUAY THAI
BODYCOMBAT #77
Beastmode performed by Yardvark made famous by Yellow Claw feat. Stoltenholff
Moves: Jab, Cross, Knee, Ascending Elbow, Descending Elbow, Power Knee, Circular Elbow, Running Man Knee

5. PLYOMETRIC
BODYATTACK #103
Islands In The Sky performed by Sunset Of The Spanish made famous by Jakka B,Macks Wolf
Moves: Run OTS, Lunge & Straight Jump Combo, Drop Squat, Plyometric Lunge, Easy Hop, Skater

6. AGILITY
BODYATTACK #103
Discotek People performed by Dance Rocket made famous by Darius & Finlay feat. Mr. Shammi
Moves: Ski Jump, Bounce OTS, Wide Jump & Bounce to Side Combo, Double Jump & Side Bounce Combo, Run & Bounce Square Combo

7. INTERVALS
BODYATTACK #103
Listen To Your Heart performed by The Ceremony made famous by Dash Berlin feat. Christina Novelli
Moves: Jumping Jack, Side Flick, Single Kick, Run OTS & Slow Arm Combo, Run & Kick Combo, Single Knee Pull

8. CORE WARMUP
CXWORX #32
The Middle performed by Baked Newton made famous by Zedd,Maren Morris & Grey
Moves: Alternating Toe-Tap, C-Crunch & Cross Crawl Combo, Hip Bridge Pulse

9. CORE STRENGTH 1
CXWORX #32
Limelight performed by Simply Warnings made famous by Just A Gent feat. R O Z E S
Moves: Hover, Moving Hover, Pike with Leg Extension, Double Leg Circle

10. HIP OPENERS
BODYBALANCE/BODYFLOW #83
Two Weeks performed by Sleeve Composure made famous by FKA Twigs
Moves: Modified Half Lotus Pose, Extended Swan Pose, Quad Stretch Sequence, Seated Wide Legged Forward Fold with Side Bend, Side Bend

11. FORWARD BENDS / HAMSTRINGS
BODYBALANCE/BODYFLOW #83
I Need A Forest Fire performed by Dropkick Kids made famous by James Blake & Bon Iver
Moves: Supine Hamstring Stretch, Extended Butterfly Pose, Happy Baby Pose, Supine Adductor Stretch