LES MILLS GRIT 26 Cardio
Duration: 30 mins
Equipment: none required
Presenters: Romain Prévédello, Andy Parrish, Erin Maw
1. WARMUP
Eternal Bliss performed by TAG
MOVES: Jog OTS, Double Hop, High Knee Run, Jump Jack, Squat Burpee, Pushup, Mountain Climber, Jumping Lunge
2A. TRI SETS
What You Feeling ?! performed by Thorne
MOVES: Frog Jump, Jump Jack, Drop Squat, Inch Worm, Double Donkey Kick
2B. NightLight performed by Tokyo Haze
2C. Guervo Cold performed by Feline Yung
2D. Frozen Fire performed by Trafficc
3A. RELAY
Perfect Tone performed by Shutters
MOVES: Lateral Squat Jump, Fast Step, Speed Lunge, Hands Over Head, Power Lunge
3B. A>N>S> performed by Jax M
3C. Perfect Tone performed by Shutters
3D. A>N>S> performed by Jax M
4. TABATA
I Will Fight performed by Ravian
MOVES: High Knee Run, Hands Over Head, Mountain Climber
5. 2 MINUTE CHALLENGE
Here We Go performed by Ravian
MOVES: Squat Burpee
6. CORE CHALLENGE
Am I Ever Gonna Change My Mind performed by Saskia Öjvind
MOVES: Cross Crawl, Knee Climber, Hand Clap Crunch
7. OUTRO
Berry Pie performed by Haake
SH'BAM 33
Duration: 41 minutes
Equipment: none required
Presenters: Rachael Newsham, Alex Sanchez, Caley Jäck
1. WARMUP & STRETCH
Love's Gonna Get You performed by Lunar Thump made famous by Fedde Le Grande & D.O.D
MOVES: Step Touch, Wide Walk, Slide Step Touch, Arm Sweep, Dancers Stretch...
BODYATTACK 108
Duration: 54 minutes
Equipment: None required
Presenters: Jacqui Conder, Lisa Osborne, Rachael Ayre, Steve Cluff, Josh Farmer, Hussein Bosmans
1. WARM-UP
Finally performed by The Codes Bullet made famous by Sunset Bros. & Zannon
Moves: Stretch Sequence, Reach Up, Squat, Hamst...
LES MILLS BARRE 05
Duration: 32 minutes
Equipment: Weight Plates
Presenters: Hannah Ellis, Summer Bradley, Joash Fahitua, Des Helu, Caley Jäck
1. WARMUP
Genius performed by Plank Lust made famous by LSD
MOVES: 1st Position Demi Plié with 1st Position Arms, 1st Position Grand Plié with 1st Positi...
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