LES MILLS GRIT 30 Cardio
Duration: 29 minutes
Equipment: None required
Presenters: Des Helu, Natasha Vincent, Erin Maw
1. WARM UP
Work Now performed by Young Gee made famous by Young Gee
Moves: Jog, Squat, Front-Stepping Lunge, Rotation, High Knee Run, Bear Crawl, Pushup, Squat Burpee, Squat Burpee Jump
2. THE 30 CHALLENGE
Big Crow performed by Thunder Rains made famous by DJ Shub feat. Black Lodge Singers
Moves: Squat Burpee Jump
3. THE HUNDREDS
Hot Pink Calculator performed by TAG made famous by TAG
Wassup (Listen To The Horns) performed by Love Never Dies made famous by Timmy Trumpet & Kastra feat. Chuck Roberts
Moves: Butt Kick, Jack, Air Tap With Floor Tap, Donkey Kick, Block Jump
4. SUPERSETS
Famalay performed by St Louis made famous by Skinny Fabulous, Machel Montano & Bunji Garlin
Manifestation performed by Quantic made famous by Quantic
Moves: Lateral Squat Jump, Lateral High Knees, Lateral Skater, Tuck Jump
5. THE 30 CHALLENGE
Totara performed by Thorne made famous by Thorne
Moves: Squat Burpee Jump with V-Tap
6. TABATA
Light On performed by Swade made famous by Swade
Moves: Plank Jack, Mountain Climber, Shoulder Tap
7. OUTRO
Lizard Battery performed by OOJ made famous by OOJ
BODYATTACK 100
Duration: 57 minutes
Equipment: none required
Presenters: BODYATTACK Presenting Team
1. WARMUP
Don't Leave Me This Way performed by Sweat Shop Boys made famous by Bakermat
MOVES: Step Touch, Bounce, Run Ots, Run & Bounce Combo, Squat Deadlift & Pushup Combo, Tricep ...
BODYCOMBAT 61
Duration: 59 minutes
Equipment: none required
Presenters: Dan Cohen, Rachael Newsham, Eduardo Kill
1A. UPPER BODY WARMUP
Wrecking Ball performed by Blackened Light made famous by Pop Pistols
MOVES: Uppercut, Jab, Scissor, Hook, Capoeira
1B. LOWER BODY WARMUP
Beautiful Mons...
BODYATTACK 103
Duration: 54 minutes
Equipment: none required
Presenters: Nikki Snow, Ben Main, Romain Prévédello
1. WARMUP
Rock The Place performed by Lap Drum made famous by SURILLA
MOVES: Step Touch & Bounce Combo, Jumping Jack & Bounce Combo, Walk To Plank Combo, Jumping Jack & Run Co...
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