LES MILLS GRIT #32 Cardio
Duration: 28 minutes
Equipment: None required
Presenters: Ben Main, Erin Maw, Fagner Pinto
1. WARM-UP CARDIO
Dream Way performed by D-Con
Moves: Backward-Stepping Lunge with Rotation, Run OTS, Lateral Skater, Squat Jack, Squat Burpee, Squat Burpee Jump, Pushup, Mountain Climber, Shuffle Tap, Squat Jack with Alternating Touch Down
2. ASCEND/DESCEND LADDER
Free Love performed by Not On A Monday
Moves: Jump Lunge, Lateral J Tap
3. REPS LADDER
On The Roof performed by Quantic
Moves: Alligator Pushup, Donkey Kick, Air Jack, Lateral Skater, Speed Jack
4. TRI LADDER
Burn One Up performed by Silver Shadow
Crown Street performed by Campos made famous by Campos
Moves: Squat Jump, Plank Jack, Shoulder Tap
5. ADD-ON LADDER
Wild Stones performed by Dion Lee
Moves: Shuffle Tap, High Knee Run, Hands Over Head, Butt Kick, Tuck Jump
6. REPS LADDER
On The Roof performed by Quantic
Moves: Speed Jack, Lateral Skater, Air Jack, Donkey Kick, Alligator Pushup
7. ASCEND/DESCEND LADDER
Mellowmarsh performed by Söpel
Moves: Jump Lunge, Lateral J Tap
8. BURPEE LADDER
Shazz performed by Gutai
Moves: Squat Burpee Jump, Squat Burpee With Tuck Jump, Squat Burpee with Sprinter Tuck Jump
9. CORE LADDER
The Best One performed by Swade feat. Sally
Moves: Cross Climber, Plank To Walk Hover, Sprint Climber
10. OUTRO
The Come Up performed by Tilde Key, Not On A Monday
BODYATTACK 101
Duration: 45 minutes
Equipment: none required
Presenters: Lisa Osborne, Amy Styles, Romain Provedello, Maxime Vigeant, Xavier Gallais, Ben Main
1. WARMUP
Unite (Radio Edit) performed by Woodman Prophecy made famous by Thesuspect
MOVES: Bounce, Step Touch, Side-Step Lunge, T...
LES MILLS BARRE #09
Duration: 33 minutes
Equipment: Weight Plates
Presenters: Summer Bradley, Hannah Ellis, Vito Conversano
1. WARM-UP
Single Ladies performed by Take Me made famous by Beyonce
Moves: 2nd Position Plié Pulse with Port de Bras Arms, 1st Position Grand Plié w. HOH, Tendu À La Seco...
BODYATTACK 96
Duration: 45 minutes
Equipment: none required
Presenter team: Lisa Osborne, Ben Main, Kyle Hubbard, Steve Cluff
1. WARMUP
Rise (Like A Thousand Suns) performed by Taylor & The Whales made famous by Tom & James
MOVES: Stretch/Squat, Run Ots, Bounce, Squat, Backward-Stepping...
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