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BODYATTACK #91 45 min

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  • BODYATTACK #91 45 min

    BODYATTACK 91
    Duration: 46 minutes
    Equipment: none required.
    Presenter team: Lisa Osborne, Bevan James Eyles, Romain Prévédello.

    1. WARMUP
    Four Five Seconds performed by The Two Carbons made famous by The Millennials
    MOVES: Stretch Sequence, Bounce, Bounce F&B To Corner, Step Touch, Squat...

  • LES MILLS BARRE #04 30 min

    LES MILLS BARRE 04
    Duration: 28 minutes
    Equipment: Weight Plates
    Presenters: Diana Archer Mills, Desmond Helu, Josh Keenum, Anna Lowery, Hannah Ellis

    1. WARMUP
    Chandelier performed by Day Time made famous by Sia & Felix Blossom
    MOVES: 1st Position Demi Plié With Demi 1st Arms, 1st Positio...

  • BODYCOMBAT #64 55 min

    BODYCOMBAT 64
    Duration: 55 minutes
    Equipment: none required
    Presenter Team: Dan Cohen, Rachael Newsham

    1A. UPPER BODY WARMUP
    Freaks performed by Dynasty Page made famous by Timmy Trumpet & Savage
    MOVES: Shoot, Uppercut, Jab, Cross, Hook
    1B. LOWER BODY WARMUP
    Can't You See performed by D...

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