BODYPUMP 89
Duration: 59 minutes
Equipment: barbell, weight plates, bench
Presenters: Petter Ehrnvall, Glen Ostergaard, Anna Key, Michael Steenhouwer, Josef Matthews

1. WARMUP
Not Alone performed by Always Knews made famous by Dane Rumble feat. Jupiter Project
MOVES: Deadlift, Upright Row, Squat, Lunge, Clean & Press, Overhead Press, Overhead Push Press
2. SQUATS
Raise Those Hands performed by Shakedown World made famous by R3hab & Bassjackers
MOVES: Squat Mid Stance, Squat Wide Stance, Squat Wider Stance
3. CHEST
Where Did The Party Go performed by Citizen Winged made famous by Fall Out Boy
MOVES: Chest Press, A-Press
4. BACK
Me & You performed by Green Walker made famous by Nero
MOVES: Wide Deadlift, Wide Deadrow, Triple Deadrow, Plate Front Squat, Plate Squat Press, Deadlift, Deadrow
5. TRICEPS
Applause performed by Hot Aftermath made famous by Lady Gaga
MOVES: Bench Tricep Pushup, Kneeling Overhead Extension, Trice Dip, Seated Overhead Extension
6. BICEPS
When You Were Young performed by The Spoken Protecter made famous by The Killers
MOVES: Hammer Curl, Split Stance, Open Plate Curl, Bicep Curl
7. LUNGES
Burn performed by Orange Basket made famous by Ellie Goulding
MOVES: Squat, Bottom Half Pulse, Lunge, Wide Squat
8. SHOULDERS
True Hardstyler performed by Happening Fiction made famous by Brooklyn Bounce & DJ Zealot
MOVES: Pushup, Standing Upright Row, Standing Overhead Press, Standing Overhead Push Press, Standing Rotaor Raise, Rotator Overhead Press,
9. CORE
La La La performed by The Spent Bottle made famous by Naughty Boy feat. Sam Smith
MOVES: Crunch, Alternating Single Leg Extension/Crunch, Top Half Crunch, Alt Rotating Side Hover
10. COOLDOWN
Radioactive performed by Lemon Zipper made famous by Imagine Dragons
MOVES: Stretches