RPM 69
Duration: 44 minutes
Equipment: stationary bike.
Presenter team: Glen Ostergaard, Sarah Ostergaard, Dallas Blacklaw
1. PACK RIDE
Stronger performed by Eager Lights made famous by Clean Bandit
2. PACE
That's What I Like performed by Ten Loves Nine made famous by Flo Rida feat. Fitz
3. HILLS
Boom Boom Boom performed by Yessing Blooms made famous by Nick Skitz
4. MIXED TERRAIN
White Lines performed by Hyper Cool made famous by Six60
5. INTERVALS
Gravity performed by The Consulting Expedition made famous by DJ Fresh feat. Ella Eyre
6. SPEED WORK
Runaway (U & I) performed by Near Dear Viper made famous by Galantis
7. MOUNTAIN CLIMB
Generate performed by Edge Choir DJ made famous by Eric Prydz
BODYPUMP 99
Duration: 58 minutes
Equipment: barbell, weight plates, bench
Presenter team: Glen Ostergaard, Ben Main, Reagan Kang, Jeremiah Evans, Lunar Lu
1. WARMUP
Mad World performed by Morning Sweaters made famous by Hardwell feat. Jake Reese
MOVES: Deadlift, Upright Row, Clean & Press...
BODYPUMP 103
Duration: 55 minutes
Equipment: barbell, weight plates, bench.
Presenter team: Glen Ostergaard, Diana Archer Mills, Klavdija Likar, Reagan Kang, Romain Prévédello, Kristin Donnelly
1. WARMUP
Places performed by Purple Glory made famous by Martin Solveig feat. Ina Wroldsen
MO...
BODYCOMBAT 83
Duration: 55 minutes
Equipment: None required
Presenters: Rachael Newsham, Reagan Kang, Dani Bayadi, House Chaalane, Lula Slaughter, Marlon Woods
1A. UPPER BODY WARM-UP
Awa Ni performed by The Last Ones made famous by The Knocks & Kah Lo
Moves: Front Stance, Boxing Guard, Jab,...
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