Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

Up Next in BURN AMPLIFY

  • LES MILLS GRIT #16 Cardio

    GRIT CARDIO 16
    Duration: 30 min
    Equipment: none required
    Presenter team: Bas Hollander, Marcus Benson, Petter Ehrnvall, Ben Main, Erin Maw

    1. ACCELERATED WARMUP
    Recording of Radio by World West. Licensed courtesy of 2015 Les Mills Music Licensing Ltd.
    MOVES: Run OTS, High Knee Run OTS, S...

  • BODYCOMBAT #65 55 min

    BODYCOMBAT 65
    Duration: 54 minutes
    Equipment: none required.
    Presenter Team: Dan Cohen, Rachael Newsham, Brian Cochrane.

    1A. UPPER BODY WARMUP
    We Came To Bang performed by The Something Gizmo made famous by 3LAU feat. LUCIANA
    MOVES: Jab Cross, Uppercut, Hook
    1B. LOWER BODY WARMUP
    Levels...

  • LES MILLS SPRINT #10

    LES MILLS SPRINT 10
    Duration: 30 min
    Equipment: exercise bike.
    Presenter team: Khiran Huston, Dallas Blacklaw

    1. ACCELERATED WARMUP
    Les Mills recording of All Goes Wrong
    Originally recorded by Chase & Status feat. Tom Grennan.
    2. POWER - LONG
    Les Mills recording of All Over The World...

6 Comments