BODYPUMP 97
Duration: 59 minutes
Equipment: barbell, weight plates, bench
Presenter team: Glen Ostergaard, Dave Kyle, Kylie Gates, Libby Day, Marcus Benson, Petter Ehrnvall
1. WARMUP
Scars performed by Lassie Click made famous by Alesso feat. Ryan Tedder
MOVES: Deadlift, Upright Row, Clean & Press, Power Press, Squat, Lunge
2. SQUATS
Derp performed by Seasons Junkee made famous by Bassjackers & MAKJ
MOVES: Squat
3. CHEST
Generation Day performed by The Wanted Rain made famous by Godsmack
MOVES: Chest Press
4. BACK
Dark Skies performed by Butterfly Treat made famous by Nero
MOVES: Deadlift, Clean & Press, Deadrow
5. TRICEPS
Waiting For Love performed by The Slick Tear made famous by Avicii
MOVES: Tricep Extension, Tricep Press, Tricep Pushup, Standing Overhead Extension
6. BICEPS
We Don't Run performed by The Delicate Mojo made famous by Bon Jovi
MOVES: Bicep Curl, Bicep Row
7. LUNGES
How Deep Is Your Love performed by Underneath Orangeside made famous by Calvin Harris
MOVES: Squat, Lunge
8. SHOULDERS
Bumble Bee performed by Engine Secure made famous by Zedd & Botnek
MOVES: Kneeling Rear Deltoid Fly, Kneeling Side Raise, Kneeling Mac Raise, Standing Upright Row, Standing Overhead Press, Standing Push Press, Pushup
9. CORE
Young & Stupid performed by Downside Prince made famous by Travis Mills feat. T.I.
MOVES: Crunch, Oblique Twist, Pulse Crunch
10. COOLDOWN
Purple performed by Mental Processor made famous by Six60
MOVES: Stretches
LES MILLS SPRINT #18
Duration: 31 minutes
Equipment: Stationary Bike
Presenters: Dee Rowell, Glen Ostergaard, Khiran Huston
1. ACCELERATED WARM-UP
Work Now performed by Young Gee made famous by Young Gee
Moves: Power Stand, Power Sit
2. MIXED CONDITIONING
Devotion performed by Over The Hedge ma...
BODYCOMBAT #81
Duration: 54 minutes
Equipment: None required
Presenters: Marlon Woods, Caley Jäck, Rachael Newsham, Reagan Kang, Dan Cohen
1A. UPPER BODY WARMUP
Drop It Down performed by Spot On made famous by Sidney Samson feat. Vasin
Moves: Jabs, Shuffle to Side, Cross, Shuffle to Side, Karat...
BODYATTACK 96
Duration: 45 minutes
Equipment: none required
Presenter team: Lisa Osborne, Ben Main, Kyle Hubbard, Steve Cluff
1. WARMUP
Rise (Like A Thousand Suns) performed by Taylor & The Whales made famous by Tom & James
MOVES: Stretch/Squat, Run Ots, Bounce, Squat, Backward-Stepping...
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