Live stream preview

Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

Up Next in Equipment Version

  • BODYPUMP #103 55 min

    BODYPUMP 103
    Duration: 55 minutes
    Equipment: barbell, weight plates, bench.
    Presenter team: Glen Ostergaard, Diana Archer Mills, Klavdija Likar, Reagan Kang, Romain Prévédello, Kristin Donnelly

    1. WARMUP
    Places performed by Purple Glory made famous by Martin Solveig feat. Ina Wroldsen
    MO...

  • BODYCOMBAT #83 55 min

    BODYCOMBAT 83
    Duration: 55 minutes
    Equipment: None required
    Presenters: Rachael Newsham, Reagan Kang, Dani Bayadi, House Chaalane, Lula Slaughter, Marlon Woods

    1A. UPPER BODY WARM-UP
    Awa Ni performed by The Last Ones made famous by The Knocks & Kah Lo
    Moves: Front Stance, Boxing Guard, Jab,...

  • LES MILLS GRIT #23 Strength

    GRIT STRENGTH 23
    Duration: 30 min
    Equipment: bar bell or free weights
    Presenter team: Erin Maw, Desmond Helu, Marcus Wong King

    1. WARMUP
    Recording of Grit Alley by Oporiño. Licensed courtesy of Black Lotus 2018.
    MOVES: backward-stepping lunge with plate, rotation, jump lunge, squat wit...

58 Comments