BODYFLOW 77 Flexibility
Duration: 36 minutes
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills, Corey Baird, Caley Jäck, René Vogel

1. SUN SALUTATIONS
1000X; Breathe performed by Plant Ladies; Piper Departing made famous by Jarryd James feat. Broods; Seeb feat. Neev
MOVES: Extended Mountain Pose, Forwrd Fold, Lunge, Down Dog, Wide Lunge, Pyramid Pose, Plank Pose, Crocodile Pose, Baby Cobra Pose, Moutain Pose, Baby Back Bend, Baby Back Bend Arms Overhead, Flat Back Arms Extend, Warrior 1, Extended Warrior 1
2. BALANCE
Youth performed by Christianson & The Disciples made famous by Troye Sivan
MOVES: 90°/90° Lunge, Lunge, Dynamic Balance Sequence
3. HIP OPENERS
Starving; Heartlines performed by Who's In Charge; Grey Lynn Blues made famous by Hailee Steinfield & Grey feat. Zedd; Broods
MOVES: Swan Pose, Quad Stretch, Seated Star Pose, Extended Seated Star Pose, Modified Half Lotus Pose With Shoulder Stretch, Extended Modified Half Lotus Pose, Seated Wide-Legged Stick Pose, Side Bend
4. TWIST
All We Know performed by The Pear Sons made famous by Jon Bellion
MOVES: Reach To Feet, Legs And Arms Shoot Out, Pilates Bicycle And Reverse Curl, Pilates Rocking Chair, Legs And Arms Shoot Out (Shoulders Off The Floor)
5. FORWARD BENDS - HAMSTRINGS
1000X performed by London Summer made famous by Jarryd James feat. Broods
MOVES: Forward Fold, Rag Doll Pose, Twisted Triangle Pose, Gorilla Pose, Happy Baby Pose, Supine Adductor Stretch
6. RELAXATION / MEDITATION
And She Translated Into The Sky; Empty Calls Quiet performed by Shann Off; The Peasant Brigade made famous by Levi Patel; Levi Patel